| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Eliptigo |
RVC |
Easy |
10.2 mi |
56:47 |
5:35 |
 |
| 8/9/2014 |
Eliptigo |
RVC |
Easy |
6.0 mi |
31:27 |
5:14 |
|
| 8/8/2014 |
Eliptigo |
RVC |
Easy |
5.0 mi |
26:00 |
5:12 |
|
| 8/7/2014 |
Eliptigo |
RVC |
Easy |
6.3 mi |
31:40 |
5:02 |
|
| 8/5/2014 |
Eliptigo |
RVC |
Easy |
7.7 mi |
40:09 |
5:13 |
|
| 7/3/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 7/3/2014 |
Eliptigo |
RVC |
Easy |
4.2 mi |
27:00 |
6:31 |
|
| 7/2/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
31:24 |
6:59 |
|
| 6/29/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:53 |
5:30 |
|
| 6/29/2014 |
Run |
RVC |
Long |
7.3 mi |
1:11:12 |
9:50 |
|
| 6/27/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:00 |
5:20 |
|
| 6/27/2014 |
Run |
RVC |
Easy |
4.2 mi |
41:21 |
9:55 |
|
| 6/26/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
21:00 |
5:14 |
|
| 6/24/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:31 |
5:50 |
|
| 6/24/2014 |
Run |
RVC |
Easy |
4.3 mi |
40:18 |
9:29 |
|
| 6/22/2014 |
Run |
RVC |
Long |
8.0 mi |
1:20:10 |
10:02 |
|
| 6/20/2014 |
Run |
RVC |
Easy |
3.5 mi |
35:45 |
10:13 |
|
| 6/20/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:40 |
6:48 |
|
| 6/17/2014 |
Run |
RVC |
Easy |
4.0 mi |
39:10 |
9:47 |
|
| 6/14/2014 |
Eliptigo |
RVC |
Easy |
6.1 mi |
36:23 |
6:00 |
|
| 6/11/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:16 |
7:31 |
|
| 6/11/2014 |
Run |
RVC |
Easy |
3.5 mi |
34:44 |
9:56 |
|
| 6/9/2014 |
Eliptigo |
RVC |
Easy |
4.3 mi |
25:32 |
5:55 |
|
| 6/8/2014 |
Eliptigo |
RVC |
Easy |
5.2 mi |
30:30 |
5:50 |
|
| 6/5/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 6/5/2014 |
Run |
RVC |
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 5/25/2014 |
Run |
RVC |
Easy |
2.8 mi |
28:47 |
10:13 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
0.4 mi |
5:00 |
11:22 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 5/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:32 |
6:24 |
|
| 5/20/2014 |
Run |
RVC |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 5/18/2014 |
Run |
RVC |
Easy |
3.1 mi |
31:10 |
10:14 |
|
| 5/15/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:37 |
6:28 |
|
| 5/15/2014 |
Run |
RVC |
Easy |
3.3 mi |
32:23 |
9:58 |
|
| 5/13/2014 |
Run |
RVC |
Easy |
3.5 mi |
33:29 |
9:33 |
|
| 5/13/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:06 |
6:07 |
|
| 5/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:03 |
6:25 |
|
| 5/1/2014 |
Run |
RVC |
Easy |
3.5 mi |
33:03 |
9:27 |
|
| 4/29/2014 |
Run |
RVC |
Easy |
3.2 mi |
29:18 |
9:13 |
|
| 4/29/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:35 |
6:36 |
|
| 4/24/2014 |
Run |
RVC |
Easy |
3.5 mi |
32:59 |
9:26 |
|
| 4/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:00 |
6:15 |
|
| 4/22/2014 |
Run |
RVC |
Easy |
3.3 mi |
31:00 |
9:24 |
|
| 4/17/2014 |
Run |
RVC |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 4/16/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:26 |
6:14 |
|
| 4/16/2014 |
Run |
RVC |
Easy |
3.6 mi |
34:00 |
9:30 |
|
| 4/14/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:30 |
6:15 |
|
| 4/14/2014 |
Run |
RVC |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 4/8/2014 |
Run |
RVC |
Easy |
3.6 mi |
32:39 |
9:02 |
|
| 4/5/2014 |
Run |
RVC |
Easy |
3.8 mi |
34:03 |
9:01 |
|
| 4/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:33 |
6:12 |
|
| 4/1/2014 |
Run |
RVC |
Easy |
3.4 mi |
32:53 |
9:39 |
|
| 3/29/2014 |
Run |
RVC |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 3/29/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:02 |
6:47 |
|
| 3/18/2014 |
Run |
RVC |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 3/18/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:00 |
6:15 |
|
| 3/16/2014 |
Run |
RVC |
Easy |
4.5 mi |
40:00 |
8:49 |
|
| 3/14/2014 |
Run |
RVC |
Easy |
4.0 mi |
36:02 |
9:04 |
|
| 3/14/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:00 |
6:15 |
|
| 3/11/2014 |
Run |
RVC |
Easy |
4.1 mi |
37:30 |
9:12 |
|
| 3/11/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/8/2014 |
Run |
RVC |
Easy |
4.3 mi |
40:01 |
9:24 |
|
| 3/8/2014 |
Run |
RVC |
Easy |
0.4 mi |
2:42 |
6:26 |
|
| 3/4/2014 |
Run |
RVC |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 3/4/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/4/2014 |
Run |
RVC |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/28/2014 |
Run |
RVC |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 2/28/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:10 |
6:36 |
|
| 2/22/2014 |
Run |
RVC |
Easy |
4.2 mi |
37:40 |
9:00 |
|
| 2/22/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 2/20/2014 |
Run |
RVC |
Easy |
3.2 mi |
31:49 |
9:57 |
|
| 2/20/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:30 |
6:53 |
|
| 2/18/2014 |
Run |
RVC |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 2/18/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:30 |
6:44 |
|
| 2/16/2014 |
Run |
RVC |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/14/2014 |
Run |
RVC |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 2/4/2014 |
Run |
RVC |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 2/1/2014 |
Run |
RVC |
Easy |
6.1 mi |
1:02:11 |
10:12 |
|
| 1/30/2014 |
Run |
RVC |
Easy |
4.3 mi |
42:45 |
9:57 |
|
| 1/26/2014 |
Run |
RVC |
Easy |
5.6 mi |
58:09 |
10:27 |
|
| 1/24/2014 |
Run |
RVC |
Easy |
4.2 mi |
43:15 |
10:18 |
|
| 1/15/2014 |
Run |
RVC |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 12/6/2013 |
Run |
RVC |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 12/4/2013 |
Run |
RVC |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 12/2/2013 |
Run |
RVC |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 11/29/2013 |
Run |
RVC |
Easy |
3.5 mi |
33:30 |
9:35 |
|
| 11/26/2013 |
Run |
RVC |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 11/24/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/21/2013 |
Run |
RVC |
Easy |
2.3 mi |
22:32 |
10:01 |
|
| 11/19/2013 |
Run |
RVC |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 11/6/2013 |
Run |
RVC |
Easy |
3.8 mi |
36:09 |
9:31 |
|
| 11/5/2013 |
Run |
RVC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2013 |
Run |
RVC |
Easy |
3.2 mi |
32:30 |
10:08 |
|
| 10/22/2013 |
Run |
RVC |
Easy |
2.6 mi |
25:03 |
9:50 |
|
| 10/17/2013 |
Eliptigo |
RVC |
Easy |
7.4 mi |
41:26 |
5:38 |
|
| 10/16/2013 |
Run |
RVC |
Fartlek |
3.6 mi |
34:26 |
9:41 |
|
| 10/14/2013 |
Eliptigo |
RVC |
Easy |
10.2 mi |
58:47 |
5:46 |
|
| 10/10/2013 |
Run |
RVC |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 10/9/2013 |
Eliptigo |
RVC |
Easy |
6.3 mi |
36:03 |
5:42 |
|
| 10/8/2013 |
Run |
RVC |
Easy |
5.0 mi |
49:31 |
9:55 |
|
|