| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:00 |
6:15 |
 |
| 5/13/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:06 |
6:07 |
|
| 4/16/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:26 |
6:14 |
|
| 4/14/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:30 |
6:15 |
|
| 4/29/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:35 |
6:36 |
|
| 5/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:32 |
6:24 |
|
| 4/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:33 |
6:12 |
|
| 5/15/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:37 |
6:28 |
|
| 6/24/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:31 |
5:50 |
|
| 3/29/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:02 |
6:47 |
|
| 3/18/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:00 |
6:15 |
|
| 5/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:03 |
6:25 |
|
| 2/22/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 3/4/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/11/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/8/2014 |
Run |
RVC |
Easy |
0.4 mi |
2:42 |
6:26 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
0.4 mi |
5:00 |
11:22 |
|
| 2/28/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:10 |
6:36 |
|
| 2/18/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:30 |
6:44 |
|
| 6/20/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:40 |
6:48 |
|
| 2/20/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:30 |
6:53 |
|
| 3/14/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:00 |
6:15 |
|
| 3/4/2014 |
Run |
RVC |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 3/5/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 3/7/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 6/5/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 6/11/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:16 |
7:31 |
|
| 7/17/2011 |
Run |
RVC |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 4/22/2010 |
Run |
RVC |
Easy |
1.6 mi |
14:17 |
8:46 |
|
| 6/5/2014 |
Run |
RVC |
Easy |
1.8 mi |
17:35 |
10:03 |
|
| 1/3/2012 |
Run |
RVC |
Easy |
1.9 mi |
17:52 |
9:28 |
|
| 3/10/2011 |
Run |
RVC |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 11/19/2013 |
Run |
RVC |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 5/10/2012 |
Run |
RVC |
Easy |
2.2 mi |
21:23 |
9:44 |
|
| 1/8/2012 |
Run |
RVC |
Easy |
2.2 mi |
21:00 |
9:28 |
|
| 11/21/2013 |
Run |
RVC |
Easy |
2.3 mi |
22:32 |
10:01 |
|
| 8/12/2013 |
Run |
RVC |
Easy |
2.3 mi |
24:54 |
10:53 |
|
| 4/15/2010 |
Run |
RVC |
Hill |
2.5 mi |
23:00 |
9:21 |
|
| 1/11/2012 |
Run |
RVC |
Easy |
2.5 mi |
23:01 |
9:17 |
|
| 3/18/2011 |
Run |
RVC |
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 8/6/2013 |
Run |
RVC |
Easy |
2.5 mi |
30:03 |
12:02 |
|
| 5/20/2014 |
Run |
RVC |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 10/22/2013 |
Run |
RVC |
Easy |
2.6 mi |
25:03 |
9:50 |
|
| 4/8/2010 |
Run |
RVC |
Hill |
2.7 mi |
30:00 |
11:07 |
|
| 9/20/2013 |
Run |
RVC |
Easy |
2.7 mi |
26:24 |
9:47 |
|
| 1/16/2012 |
Run |
RVC |
Easy |
2.7 mi |
25:00 |
9:12 |
|
| 8/29/2013 |
Run |
RVC |
Fartlek |
2.7 mi |
26:00 |
9:30 |
|
| 2/22/2010 |
Run |
RVC |
Fartlek |
2.8 mi |
23:00 |
8:22 |
|
| 3/23/2011 |
Run |
RVC |
Easy |
2.8 mi |
26:12 |
9:32 |
|
| 3/25/2011 |
Run |
RVC |
Easy |
2.8 mi |
24:55 |
9:04 |
|
| 4/17/2014 |
Run |
RVC |
Easy |
2.8 mi |
27:00 |
9:50 |
|
| 2/21/2012 |
Run |
RVC |
Easy |
2.8 mi |
26:00 |
9:22 |
|
| 2/23/2012 |
Run |
RVC |
Easy |
2.8 mi |
26:20 |
9:23 |
|
| 5/25/2014 |
Run |
RVC |
Easy |
2.8 mi |
28:47 |
10:13 |
|
| 10/15/2009 |
Run |
RVC |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 10/25/2009 |
Run |
RVC |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 10/27/2009 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2009 |
Run |
RVC |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 12/25/2009 |
Run |
RVC |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 12/29/2009 |
Run |
RVC |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/31/2009 |
Run |
RVC |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 1/9/2010 |
Run |
RVC |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 2/11/2010 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 2/19/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 2/26/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 6/22/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 7/8/2010 |
Run |
RVC |
Hill |
3.0 mi |
26:43 |
8:55 |
|
| 7/18/2010 |
Run |
RVC |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/6/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 9/3/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 3/29/2011 |
Run |
RVC |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 3/20/2012 |
Run |
RVC |
Easy |
3.0 mi |
29:18 |
9:46 |
|
| 5/3/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 5/7/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/22/2012 |
Run |
RVC |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/15/2012 |
Run |
RVC |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 1/8/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 1/12/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/29/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 8/10/2013 |
Run |
RVC |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 8/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 8/18/2013 |
Run |
RVC |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/11/2013 |
Run |
RVC |
Fartlek |
3.0 mi |
29:18 |
9:46 |
|
| 11/5/2013 |
Run |
RVC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/14/2014 |
Run |
RVC |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 7/25/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 5/22/2014 |
Run |
RVC |
Easy |
3.0 mi |
28:39 |
9:28 |
|
| 5/18/2014 |
Run |
RVC |
Easy |
3.1 mi |
31:10 |
10:14 |
|
| 1/23/2012 |
Run |
RVC |
Easy |
3.1 mi |
30:02 |
9:47 |
|
| 11/24/2009 |
Run |
RVC |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 7/11/2013 |
Run |
RVC |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 9/4/2013 |
Run |
RVC |
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
| 11/17/2009 |
Run |
RVC |
Tempo |
3.2 mi |
26:20 |
8:22 |
|
| 9/1/2010 |
Run |
RVC |
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 4/29/2014 |
Run |
RVC |
Easy |
3.2 mi |
29:18 |
9:13 |
|
| 9/10/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:14 |
8:52 |
|
| 8/25/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 7/30/2012 |
Run |
RVC |
Easy |
3.2 mi |
30:00 |
9:23 |
|
|