| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2014 |
Eliptigo |
RVC |
Easy |
6.3 mi |
31:40 |
5:02 |
 |
| 8/8/2014 |
Eliptigo |
RVC |
Easy |
5.0 mi |
26:00 |
5:12 |
|
| 8/5/2014 |
Eliptigo |
RVC |
Easy |
7.7 mi |
40:09 |
5:13 |
|
| 6/26/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
21:00 |
5:14 |
|
| 8/9/2014 |
Eliptigo |
RVC |
Easy |
6.0 mi |
31:27 |
5:14 |
|
| 10/2/2013 |
Eliptigo |
RVC |
Easy |
5.6 mi |
29:31 |
5:18 |
|
| 6/27/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:00 |
5:20 |
|
| 8/25/2013 |
Eliptigo |
RVC |
Easy |
11.8 mi |
1:03:00 |
5:21 |
|
| 10/5/2013 |
Eliptigo |
RVC |
Easy |
5.7 mi |
30:59 |
5:29 |
|
| 6/29/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
24:53 |
5:30 |
|
| 9/21/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
51:38 |
5:34 |
|
| 8/10/2014 |
Eliptigo |
RVC |
Easy |
10.2 mi |
56:47 |
5:35 |
|
| 9/14/2013 |
Eliptigo |
RVC |
Easy |
8.0 mi |
45:00 |
5:38 |
|
| 10/17/2013 |
Eliptigo |
RVC |
Easy |
7.4 mi |
41:26 |
5:38 |
|
| 9/20/2013 |
Eliptigo |
RVC |
Easy |
4.5 mi |
25:41 |
5:41 |
|
| 10/9/2013 |
Eliptigo |
RVC |
Easy |
6.3 mi |
36:03 |
5:42 |
|
| 8/20/2013 |
Eliptigo |
RVC |
Easy |
5.5 mi |
31:38 |
5:43 |
|
| 10/14/2013 |
Eliptigo |
RVC |
Easy |
10.2 mi |
58:47 |
5:46 |
|
| 6/8/2014 |
Eliptigo |
RVC |
Easy |
5.2 mi |
30:30 |
5:50 |
|
| 9/24/2013 |
Eliptigo |
RVC |
Easy |
3.9 mi |
22:52 |
5:50 |
|
| 6/24/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:31 |
5:50 |
|
| 6/9/2014 |
Eliptigo |
RVC |
Easy |
4.3 mi |
25:32 |
5:55 |
|
| 8/15/2013 |
Eliptigo |
RVC |
Easy |
4.1 mi |
24:15 |
5:58 |
|
| 6/14/2014 |
Eliptigo |
RVC |
Easy |
6.1 mi |
36:23 |
6:00 |
|
| 8/28/2013 |
Eliptigo |
RVC |
Easy |
6.1 mi |
36:54 |
6:01 |
|
| 8/16/2013 |
Eliptigo |
RVC |
Easy |
9.3 mi |
56:00 |
6:02 |
|
| 5/13/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:06 |
6:07 |
|
| 4/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:33 |
6:12 |
|
| 4/16/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:26 |
6:14 |
|
| 4/14/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:30 |
6:15 |
|
| 3/4/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/11/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:30 |
6:15 |
|
| 3/14/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:00 |
6:15 |
|
| 3/18/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:00 |
6:15 |
|
| 4/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:00 |
6:15 |
|
| 8/18/2013 |
Eliptigo |
RVC |
Easy |
3.7 mi |
23:11 |
6:17 |
|
| 5/22/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:32 |
6:24 |
|
| 5/1/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:03 |
6:25 |
|
| 3/8/2014 |
Run |
RVC |
Easy |
0.4 mi |
2:42 |
6:26 |
|
| 7/3/2014 |
Eliptigo |
RVC |
Easy |
4.0 mi |
25:52 |
6:28 |
|
| 2/22/2014 |
Run |
RVC |
Strides |
0.4 mi |
2:35 |
6:28 |
|
| 5/15/2014 |
Run |
RVC |
Strides |
0.3 mi |
1:37 |
6:28 |
|
| 7/3/2014 |
Eliptigo |
RVC |
Easy |
4.2 mi |
27:00 |
6:31 |
|
| 9/6/2013 |
Eliptigo |
RVC |
Easy |
4.6 mi |
30:20 |
6:36 |
|
| 2/28/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:10 |
6:36 |
|
| 4/29/2014 |
Run |
RVC |
Strides |
0.2 mi |
1:35 |
6:36 |
|
| 2/18/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:30 |
6:44 |
|
| 3/29/2014 |
Run |
RVC |
Strides |
0.3 mi |
2:02 |
6:47 |
|
| 6/20/2014 |
Run |
RVC |
Strides |
0.5 mi |
3:40 |
6:48 |
|
| 2/20/2014 |
Run |
RVC |
Strides |
0.8 mi |
5:30 |
6:53 |
|
| 7/2/2014 |
Eliptigo |
RVC |
Easy |
4.5 mi |
31:24 |
6:59 |
|
| 6/11/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:16 |
7:31 |
|
| 12/31/2009 |
Run |
RVC |
Interval |
3.0 mi |
23:37 |
7:53 |
|
| 6/5/2014 |
Run |
RVC |
Interval |
1.5 mi |
11:56 |
7:58 |
|
| 2/26/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 2/19/2010 |
Run |
RVC |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 1/19/2010 |
Run |
RVC |
Fartlek |
4.3 mi |
35:30 |
8:22 |
|
| 11/17/2009 |
Run |
RVC |
Tempo |
3.2 mi |
26:20 |
8:22 |
|
| 10/30/2009 |
Run |
RVC |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 2/22/2010 |
Run |
RVC |
Fartlek |
2.8 mi |
23:00 |
8:22 |
|
| 11/6/2009 |
Run |
RVC |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 12/13/2009 |
Run |
RVC |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/1/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:39 |
8:27 |
|
| 11/27/2009 |
Run |
RVC |
Fartlek |
3.5 mi |
29:50 |
8:29 |
|
| 9/8/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 11/12/2009 |
Run |
RVC |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/18/2009 |
Run |
RVC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/24/2009 |
Run |
RVC |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/10/2010 |
Run |
RVC |
Easy |
3.6 mi |
30:41 |
8:33 |
|
| 11/24/2009 |
Run |
RVC |
Easy |
3.1 mi |
26:30 |
8:33 |
|
| 12/18/2009 |
Run |
RVC |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/6/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/25/2010 |
Run |
RVC |
Easy |
3.0 mi |
25:56 |
8:37 |
|
| 8/9/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
51:43 |
8:38 |
|
| 3/18/2010 |
Run |
RVC |
Tempo |
5.0 mi |
43:08 |
8:38 |
|
| 10/26/2009 |
Run |
RVC |
Long |
6.0 mi |
52:00 |
8:40 |
|
| 10/27/2009 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 12/25/2009 |
Run |
RVC |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 2/11/2010 |
Run |
RVC |
Fartlek |
3.0 mi |
26:00 |
8:40 |
|
| 9/1/2010 |
Run |
RVC |
Easy |
3.2 mi |
27:35 |
8:41 |
|
| 5/4/2010 |
Run |
RVC |
Interval |
4.6 mi |
40:15 |
8:41 |
|
| 7/5/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:36 |
8:44 |
|
| 5/6/2010 |
Run |
RVC |
Interval |
5.0 mi |
43:43 |
8:45 |
|
| 12/30/2009 |
Run |
RVC |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/22/2010 |
Run |
RVC |
Easy |
1.6 mi |
14:17 |
8:46 |
|
| 8/25/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:09 |
8:48 |
|
| 11/11/2009 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/11/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/16/2014 |
Run |
RVC |
Easy |
4.5 mi |
40:00 |
8:49 |
|
| 1/6/2010 |
Run |
RVC |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/21/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 2/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 9/10/2010 |
Run |
RVC |
Easy |
3.2 mi |
28:14 |
8:52 |
|
| 2/3/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 12/28/2009 |
Run |
RVC |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/15/2009 |
Run |
RVC |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 8/17/2013 |
Run |
RVC |
Easy |
3.8 mi |
33:23 |
8:55 |
|
| 7/8/2010 |
Run |
RVC |
Hill |
3.0 mi |
26:43 |
8:55 |
|
| 3/18/2014 |
Run |
RVC |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 6/22/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
|