| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2013 |
Run |
Track |
Interval |
3800.0 m |
|
|
 |
| 6/22/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
25:52 |
8:38 |
|
| 6/20/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:18 |
10:05 |
|
| 6/18/2013 |
Run |
RVC |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 6/16/2013 |
Run |
Track |
Interval |
2.9 mi |
37:00 |
12:46 |
|
| 6/14/2013 |
Run |
La Jolla |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 6/12/2013 |
Run |
Vista |
Race |
3.0 mi |
25:28 |
8:25 |
|
| 6/11/2013 |
Run |
Track |
Easy |
3.4 mi |
37:22 |
11:04 |
|
| 6/11/2013 |
Run |
La Jolla |
Fartlek |
2.2 mi |
19:44 |
8:59 |
|
| 6/9/2013 |
Run |
La Jolla |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 6/8/2013 |
Run |
La Jolla |
Easy |
5.0 mi |
51:04 |
10:13 |
|
| 6/5/2013 |
Run |
La Jolla |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2013 |
Run |
Spring Brook |
Fartlek |
3.0 mi |
26:18 |
8:41 |
|
| 5/31/2013 |
Run |
RVC |
Easy |
4.1 mi |
41:56 |
10:14 |
|
| 5/29/2013 |
Run |
Track |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/25/2013 |
Run |
Crooked Creek 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 5/23/2013 |
Run |
RVC |
Easy |
4.0 mi |
40:30 |
10:08 |
|
| 5/21/2013 |
Run |
Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 5/21/2013 |
Run |
WU/CD |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 5/18/2013 |
Run |
Spring Creek |
Fartlek |
2.6 mi |
22:00 |
8:36 |
|
| 5/15/2013 |
Run |
RVC |
Easy |
3.5 mi |
34:51 |
9:58 |
|
| 3/7/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 3/5/2013 |
Run |
RVC |
Easy |
1.2 mi |
15:00 |
12:43 |
|
| 1/15/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/12/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/10/2013 |
Run |
RVC |
Easy |
3.3 mi |
31:53 |
9:49 |
|
| 1/8/2013 |
Run |
RVC |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 1/5/2013 |
Run |
Springbrook/RVC |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2012 |
Run |
Y Path |
Easy |
2.8 mi |
26:58 |
9:47 |
|
| 12/4/2012 |
Run |
Y Path |
Easy |
2.7 mi |
26:20 |
9:46 |
|
| 12/2/2012 |
Run |
Springbrook/RVC |
Easy |
3.1 mi |
29:13 |
9:35 |
|
| 12/1/2012 |
Run |
Springbrook/RVC |
Easy |
3.1 mi |
32:07 |
10:32 |
|
| 9/16/2012 |
Run |
RVC/Neighborhood |
Long |
8.0 mi |
1:18:43 |
9:51 |
|
| 9/15/2012 |
Run |
RVC |
Easy |
3.5 mi |
34:12 |
9:47 |
|
| 9/13/2012 |
Run |
RVC |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 9/11/2012 |
Run |
RVC |
Easy |
4.2 mi |
40:22 |
9:39 |
|
| 9/9/2012 |
Run |
Bloomington-Normal |
Long |
7.0 mi |
1:14:21 |
10:38 |
|
| 9/8/2012 |
Run |
RVC |
Easy |
3.9 mi |
37:06 |
9:33 |
|
| 9/7/2012 |
Run |
RVC |
Easy |
4.9 mi |
45:32 |
9:20 |
|
| 9/5/2012 |
Run |
RVC |
Easy |
3.8 mi |
37:52 |
10:05 |
|
| 9/1/2012 |
Run |
RVC |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 8/28/2012 |
Run |
RVC |
Easy |
3.2 mi |
29:12 |
9:03 |
|
| 8/24/2012 |
Run |
Random_DwntnY |
Easy |
4.5 mi |
44:17 |
9:55 |
|
| 8/21/2012 |
Run |
RVC/Neighborhood |
Easy |
4.5 mi |
42:25 |
9:25 |
|
| 8/19/2012 |
Run |
Guildford_Grass |
Easy |
3.0 mi |
30:21 |
10:07 |
|
| 8/18/2012 |
Run |
Rock Cut - F |
Long |
6.1 mi |
1:06:41 |
10:55 |
|
| 8/17/2012 |
Run |
RVC/Neighborhood |
Easy |
3.5 mi |
33:35 |
9:36 |
|
| 8/17/2012 |
Run |
RVC/Neighborhood |
Easy |
1.5 mi |
14:36 |
9:44 |
|
| 8/14/2012 |
Run |
RVC/Neighborhood |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 8/12/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.0 mi |
1:03:28 |
10:34 |
|
| 8/12/2012 |
Run |
Rock Cut Path (Puri Crest) |
Easy |
1.1 mi |
11:55 |
10:33 |
|
| 8/10/2012 |
Run |
RVC/Neighborhood |
Easy |
3.2 mi |
30:52 |
9:32 |
|
| 8/8/2012 |
Run |
RVC/Neighborhood |
Easy |
3.8 mi |
35:17 |
9:22 |
|
| 8/5/2012 |
Run |
SB/Reid |
Long |
5.2 mi |
49:00 |
9:26 |
|
| 8/4/2012 |
Run |
Y Path |
Easy |
3.3 mi |
30:14 |
9:19 |
|
| 8/1/2012 |
Run |
SB/Reid |
Easy |
3.4 mi |
31:29 |
9:18 |
|
| 7/30/2012 |
Run |
RVC |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 7/28/2012 |
Run |
RVC/Neighborhood |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 7/27/2012 |
Run |
RVC/Neighborhood |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 7/22/2012 |
Run |
RVC/Neighborhood |
Long |
6.0 mi |
58:18 |
9:43 |
|
| 7/20/2012 |
Run |
RVC/Neighborhood |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 7/17/2012 |
Run |
RVC/Neighborhood |
Easy |
4.1 mi |
42:33 |
10:22 |
|
| 7/14/2012 |
Run |
SB/Reid |
Long |
5.5 mi |
54:54 |
10:02 |
|
| 7/12/2012 |
Run |
SB/Reid |
Easy |
4.1 mi |
39:28 |
9:44 |
|
| 7/10/2012 |
Run |
SB/Reid |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 7/8/2012 |
Run |
SB/Reid |
Easy |
4.1 mi |
39:37 |
9:35 |
|
| 7/5/2012 |
Run |
RVC/Neighborhood |
Easy |
3.7 mi |
36:37 |
10:01 |
|
| 7/4/2012 |
Run |
Meld |
Race |
2.0 mi |
18:55 |
9:28 |
|
| 7/2/2012 |
Run |
RVC |
Easy |
4.5 mi |
45:44 |
10:13 |
|
| 6/29/2012 |
Run |
Oregon - Pre Traill |
Easy |
4.8 mi |
50:00 |
10:25 |
|