| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2011 |
Run |
RVC |
Easy |
3.5 mi |
32:45 |
9:22 |
 |
| 9/8/2010 |
Run |
RVC |
Tempo |
6.0 mi |
50:55 |
8:30 |
|
| 9/3/2010 |
Run |
McHenry Knox Park |
Easy |
3.1 mi |
26:51 |
8:40 |
|
| 9/1/2010 |
Run |
McHenry Knox Park |
Easy |
3.1 mi |
28:01 |
9:01 |
|
| 8/21/2010 |
Run |
Rock Cut - Road |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
| 8/18/2010 |
Run |
Random |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 8/12/2010 |
Run |
RVC |
Hill |
3.6 mi |
31:58 |
8:58 |
|
| 8/9/2010 |
Run |
RVC |
Fartlek |
6.0 mi |
51:43 |
8:38 |
|
| 8/5/2010 |
Run |
Spring Brook |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 8/4/2010 |
Run |
Applewood |
Easy |
2.1 mi |
18:10 |
8:52 |
|
| 7/31/2010 |
Run |
Spring Brook |
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 7/30/2010 |
Run |
Spring Brook |
Easy |
3.3 mi |
32:43 |
10:04 |
|
| 7/28/2010 |
Run |
RVC |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 7/26/2010 |
Run |
McHenry Knox Park |
Fartlek |
3.5 mi |
30:57 |
8:51 |
|
| 7/24/2010 |
Run |
Rock Cut - Road |
Long |
10.0 mi |
1:34:25 |
9:27 |
|
| 7/23/2010 |
Run |
RVC |
Easy |
3.3 mi |
29:27 |
8:56 |
|
| 7/21/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 7/18/2010 |
Run |
RVC |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/10/2010 |
Run |
Random |
Easy |
7.0 mi |
1:07:36 |
9:40 |
|
| 7/4/2010 |
Run |
Meld 8K |
Race |
8.0 km |
40:30 |
8:09 |
|
| 7/2/2010 |
Run |
McHenry Knox Park |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 6/30/2010 |
Run |
RVC |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 6/27/2010 |
Run |
RVC |
Easy |
10.0 mi |
1:36:10 |
9:37 |
|
| 6/24/2010 |
Run |
McHenry Municipal |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/24/2010 |
Run |
RVC |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 6/22/2010 |
Run |
RVC |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/20/2010 |
Run |
Random |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 6/19/2010 |
Run |
Random |
Long |
8.0 mi |
1:14:46 |
9:21 |
|
| 6/16/2010 |
Run |
San Diego - Balboa Park XC |
Easy |
5.0 mi |
46:13 |
9:15 |
|
| 6/15/2010 |
Run |
Mission Beach Path |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/14/2010 |
Run |
Mission Beach Path |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 6/13/2010 |
Run |
Mission Bay Park |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/12/2010 |
Run |
San Diego - Balboa Park |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 6/11/2010 |
Run |
Mission Beach Path |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 6/9/2010 |
Run |
RVC |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 6/6/2010 |
Run |
Rock Cut - Olson Beach |
Long |
10.0 mi |
1:36:51 |
9:42 |
|
| 5/29/2010 |
Run |
Random |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 5/26/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 5/25/2010 |
Run |
RVC |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2010 |
Run |
RVC |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 5/22/2010 |
Run |
RVC |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/16/2010 |
Run |
Perryville to Midway |
Easy |
7.2 mi |
1:06:16 |
9:13 |
|
| 5/4/2010 |
Run |
RVC |
Interval |
4.6 mi |
40:15 |
8:41 |
|
| 4/16/2010 |
Run |
RVC |
Easy |
3.3 mi |
29:46 |
9:10 |
|
| 4/14/2010 |
Run |
RVC |
Easy |
4.9 mi |
44:25 |
9:09 |
|
| 4/14/2010 |
Run |
McHenry Knox Park |
Easy |
3.3 mi |
29:48 |
9:09 |
|
| 4/11/2010 |
Run |
|
Easy |
2.6 mi |
23:05 |
8:47 |
|
| 4/7/2010 |
Run |
RVC |
Easy |
4.2 mi |
40:48 |
9:50 |
|
| 4/4/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/3/2010 |
Run |
Arny Johnson 5K |
Race |
5.0 km |
23:00 |
7:25 |
|
| 4/3/2010 |
Run |
|
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/27/2010 |
Run |
|
Interval |
5.0 mi |
46:20 |
9:16 |
|