| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
RVC |
Easy |
6.1 mi |
1:02:11 |
10:12 |
 |
| 1/30/2014 |
Run |
RVC |
Easy |
4.3 mi |
42:45 |
9:57 |
|
| 1/4/2014 |
Run |
Neighborhood |
Easy |
4.3 mi |
43:21 |
10:12 |
|
| 1/1/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 10/16/2013 |
Run |
RVC |
Fartlek |
3.6 mi |
34:26 |
9:41 |
|
| 10/13/2013 |
Run |
Rock Cut |
Long |
6.1 mi |
1:00:00 |
9:56 |
|
| 10/10/2013 |
Run |
RVC |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 7/20/2013 |
Run |
Rock Cut |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 9/2/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.5 mi |
1:07:20 |
10:22 |
|
| 8/25/2012 |
Run |
Rock Cut Path (Puri Crest) |
Long |
6.2 mi |
1:04:20 |
10:23 |
|