| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2013 |
Run |
flacher 10km Kluftern |
Easy |
10.3 km |
1:13:32 |
7:08 |
 |
| 11/20/2013 |
Run |
Trimmdichpfad Ziegelei |
Tempo |
5.5 km |
37:43 |
6:49 |
|
| 11/18/2013 |
Run |
Trimmdichpfad Ziegelei |
Easy |
6.4 km |
47:18 |
7:27 |
|
| 11/16/2013 |
Run |
Trimmdichpfad Ziegelei |
Tempo |
5.6 km |
37:15 |
6:40 |
|
| 11/10/2013 |
Run |
Trimmdichpfad Ziegelei |
Easy |
9.3 km |
1:09:39 |
7:29 |
|
| 10/27/2013 |
Run |
Bonn Rheinlauf |
Easy |
10.0 km |
1:13:51 |
7:23 |
|
| 10/25/2013 |
Run |
Trimmdichpfad |
Tempo |
6.6 km |
46:19 |
7:05 |
|
| 10/21/2013 |
Run |
Trimmdichpfad Ziegelei |
Tempo |
5.6 km |
37:55 |
6:47 |
|
| 10/20/2013 |
Run |
Trimmdichpfad Ziegelei |
Easy |
5.6 km |
39:41 |
7:06 |
|
| 10/17/2013 |
Run |
Trimmdichpfad Ziegelei |
Easy |
5.6 km |
39:19 |
7:02 |
|
| 10/14/2013 |
Bike |
Hometrainer |
Tempo |
31.0 km |
1:10:00 |
2:16 |
|
| 10/13/2013 |
Run |
8km li. u. re. zurück |
Easy |
7.6 km |
55:20 |
7:20 |
|
| 9/29/2013 |
Run |
Trimmdichpfad |
Easy |
5.8 km |
41:25 |
7:09 |
|
| 7/28/2013 |
Run |
Davos |
Race |
9.4 km |
1:14:32 |
7:56 |
|
| 7/20/2013 |
Run |
Wiesbadener Hütte Silvretta |
Hill |
7.0 km |
56:52 |
8:08 |
|
| 7/17/2013 |
Run |
kleine Argenrunde |
Easy |
6.0 km |
43:35 |
7:15 |
|
| 7/14/2013 |
Run |
Runde über Reute u. Hersberg |
Easy |
14.2 km |
1:53:32 |
8:02 |
|
| 7/13/2013 |
Run |
Trimmdichpfad |
Easy |
5.5 km |
40:23 |
7:19 |
|
| 7/10/2013 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
55:36 |
2:47 |
|
| 7/10/2013 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
1:10:38 |
3:32 |
|
| 7/7/2013 |
Bike |
Davos |
Hill |
5.4 km |
53:43 |
9:58 |
|
| 7/6/2013 |
Run |
Trimmdichpfad |
Easy |
7.5 km |
58:11 |
7:43 |
|
| 7/1/2013 |
Run |
Runde über Reute |
Easy |
9.4 km |
1:08:05 |
7:16 |
|
| 6/28/2013 |
Run |
Gründersee |
Easy |
5.9 km |
44:50 |
7:38 |
|
| 6/26/2013 |
Run |
Trimmdichpfad |
Easy |
4.0 km |
30:06 |
7:32 |
|
| 6/25/2013 |
Run |
Trimmdichpfad Ziegelei |
Easy |
6.0 km |
42:41 |
7:07 |
|
| 6/24/2013 |
Run |
Trimmdichpfad |
Easy |
7.4 km |
53:51 |
7:16 |
|
| 6/22/2013 |
Run |
Trimmdichpfad Ziegelei |
Tempo |
6.0 km |
43:17 |
7:12 |
|
| 6/16/2013 |
Run |
Runde über Reute |
Easy |
9.4 km |
1:15:25 |
8:03 |
|
| 6/11/2013 |
Bike |
20km Tettnang Immenstaad |
Tempo |
20.0 km |
44:24 |
2:14 |
|
| 6/7/2013 |
Run |
Runde über Reute |
Easy |
9.3 km |
1:16:51 |
8:15 |
|
| 6/5/2013 |
Run |
Trimmdichpfad Ziegelei |
Easy |
5.9 km |
44:40 |
7:32 |
|
| 6/2/2013 |
Run |
Trimmdichpfad Ziegelei |
Easy |
6.8 km |
52:01 |
7:37 |
|
| 5/30/2013 |
Run |
flacher 10km Kluftern |
Easy |
10.3 km |
1:13:01 |
7:05 |
|
| 5/30/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
30.0 km |
1:17:37 |
2:36 |
|
| 5/30/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
|
|
|
| 5/12/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
50.0 km |
1:52:26 |
2:15 |
|
| 5/8/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
|
|
|
| 4/24/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:05:11 |
3:16 |
|
| 4/24/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:04:11 |
3:13 |
|
| 4/21/2013 |
Bike |
20km Tettnang Immenstaad |
Easy |
50.0 km |
1:56:03 |
2:20 |
|
| 4/15/2013 |
Run |
Trimmdichpfad |
Easy |
5.6 km |
42:03 |
7:31 |
|
| 4/1/2013 |
Run |
8km li. u. re. zurück |
Easy |
8.0 km |
1:01:10 |
7:39 |
|
| 3/13/2013 |
Run |
Trimmdichpfad Lichtenfels |
Easy |
7.1 km |
49:40 |
7:00 |
|
| 3/11/2013 |
Run |
Trimmdichpfad Lichtenfels |
Easy |
7.2 km |
52:19 |
7:16 |
|
| 3/9/2013 |
Run |
Trimmdichpfad |
Easy |
3.5 km |
26:31 |
7:35 |
|
| 3/3/2013 |
Run |
8km li. u. re. zurück |
Easy |
7.7 km |
59:22 |
7:41 |
|
| 2/28/2013 |
Run |
Trimmdichpfad Ziegelei |
Easy |
6.1 km |
46:32 |
7:42 |
|
| 1/27/2013 |
Run |
Trimmdichpfad |
Easy |
5.8 km |
46:00 |
8:00 |
|
| 1/20/2013 |
Run |
Trimmdichpfad |
Easy |
4.1 km |
37:18 |
9:01 |
|
| 11/11/2012 |
Run |
21,1 Halbmarathon Tenero |
Race |
21.1 km |
2:21:22 |
6:42 |
|
| 11/9/2012 |
Run |
Trimmdichpfad |
Tempo |
4.2 km |
26:45 |
6:27 |
|
| 10/29/2012 |
Run |
Dublin Marathon |
Race |
42.5 km |
5:19:22 |
7:31 |
|
| 10/26/2012 |
Run |
Trimmdichpfad |
Interval |
6.4 km |
42:17 |
6:37 |
|
| 10/25/2012 |
Run |
8km li. u. re. zurück |
Interval |
7.6 km |
54:55 |
7:15 |
|
| 10/23/2012 |
Run |
Trimmdichpfad |
Easy |
5.7 km |
39:17 |
6:54 |
|
| 10/17/2012 |
Run |
20km Tettnang Immenstaad |
Easy |
18.7 km |
2:12:15 |
7:06 |
|
| 10/15/2012 |
Run |
flacher 10km Kluftern |
Tempo |
10.0 km |
1:04:33 |
6:27 |
|
| 10/13/2012 |
Run |
8km li. u. re. zurück |
Tempo |
8.2 km |
52:32 |
6:24 |
|
| 10/7/2012 |
Run |
wasserburg nach Hause |
Easy |
29.9 km |
3:42:01 |
7:26 |
|
| 10/3/2012 |
Run |
8km li. u. re. zurück |
Easy |
7.6 km |
50:17 |
6:39 |
|
| 9/29/2012 |
Run |
17,5km Argenrunde 1,5x |
Easy |
27.6 km |
3:27:29 |
7:31 |
|
| 9/27/2012 |
Run |
8km li. u. re. zurück |
Easy |
8.2 km |
55:36 |
6:46 |
|
| 9/25/2012 |
Run |
Trimmdichpfad |
Tempo |
6.2 km |
39:12 |
6:17 |
|
| 9/23/2012 |
Run |
Trimmdichpfad |
Easy |
21.0 km |
2:47:18 |
7:58 |
|
| 9/19/2012 |
Run |
Trimmdichpfad |
Tempo |
6.1 km |
39:19 |
6:30 |
|
| 9/15/2012 |
Run |
21,1 Halbmarathon Kressbronn |
Race |
21.1 km |
2:27:00 |
6:59 |
|
| 9/13/2012 |
Run |
8km li. u. re. zurück |
Easy |
7.6 km |
52:42 |
6:57 |
|
| 9/9/2012 |
Run |
17,5km Argenrunde 1,5x |
Easy |
19.0 km |
2:16:34 |
7:11 |
|
| 9/7/2012 |
Run |
8km li. u. re. zurück |
Interval |
7.5 km |
49:12 |
6:33 |
|
| 9/5/2012 |
Run |
12km Reute Kippenhausen |
Easy |
11.2 km |
1:22:14 |
7:23 |
|
| 9/2/2012 |
Run |
flacher 10km Kluftern |
Race |
10.0 km |
1:03:46 |
6:23 |
|
| 9/1/2012 |
Run |
8km li. u. re. zurück |
Easy |
7.6 km |
55:45 |
7:24 |
|
| 8/28/2012 |
Run |
Trimmdichpfad |
Interval |
5.6 km |
46:01 |
8:18 |
|
| 8/26/2012 |
Run |
17,5km Argenrunde 1,5x |
Easy |
15.8 km |
1:55:22 |
7:17 |
|
| 8/24/2012 |
Run |
8km li. u. re. zurück |
Fartlek |
8.0 km |
53:07 |
6:39 |
|
| 8/21/2012 |
Run |
9.35km li.u.re. große Runde |
Easy |
9.4 km |
1:04:05 |
6:52 |
|
| 8/19/2012 |
Run |
8km li. u. re. zurück |
Race |
7.3 km |
47:30 |
6:31 |
|
| 8/18/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
30.0 km |
1:09:12 |
2:19 |
|
| 8/17/2012 |
Run |
12km Reute Kippenhausen |
Easy |
12.0 km |
1:26:48 |
7:14 |
|
| 8/13/2012 |
Run |
12km Reute Kippenhausen |
Easy |
12.0 km |
1:33:03 |
7:46 |
|
| 8/12/2012 |
Run |
10,7 Apfelweg Hagnau |
Easy |
10.6 km |
1:12:34 |
6:51 |
|
| 8/11/2012 |
Run |
10,7 Apfelweg Hagnau |
Easy |
10.5 km |
1:16:22 |
7:17 |
|
| 8/9/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
|
|
|
| 8/8/2012 |
Run |
8km li. u. re. zurück |
Easy |
9.4 km |
1:09:07 |
7:22 |
|
| 8/6/2012 |
Run |
8km li. u. re. zurück |
Easy |
8.8 km |
1:03:03 |
7:10 |
|
| 8/5/2012 |
Run |
8km li. u. re. zurück |
Interval |
7.6 km |
51:36 |
6:49 |
|
| 8/1/2012 |
Run |
Berlin |
Easy |
9.1 km |
2:44:35 |
18:12 |
|
| 7/29/2012 |
Run |
9.35km li.u.re. große Runde |
Easy |
9.0 km |
1:05:36 |
7:17 |
|
| 7/27/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
57:15 |
2:52 |
|
| 7/27/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:03:36 |
3:11 |
|
| 7/26/2012 |
Run |
Trimmdichpfad |
Easy |
5.7 km |
38:17 |
6:45 |
|
| 7/24/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
1:01:00 |
3:03 |
|
| 7/24/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
53:28 |
2:41 |
|
| 7/22/2012 |
Run |
9.35km li.u.re. große Runde |
Easy |
9.4 km |
1:06:24 |
7:05 |
|
| 7/21/2012 |
Run |
8km li. u. re. zurück |
Easy |
7.6 km |
53:09 |
6:59 |
|
| 7/18/2012 |
Run |
Trimmdichpfad |
Easy |
7.3 km |
50:02 |
6:54 |
|
| 7/17/2012 |
Run |
Trimmdichpfad |
Easy |
6.9 km |
48:56 |
7:07 |
|
| 7/16/2012 |
Bike |
20km Tettnang Immenstaad |
Easy |
20.0 km |
35:48 |
1:48 |
|
| 7/13/2012 |
Run |
Trimmdichpfad |
Easy |
3.8 km |
31:22 |
8:22 |
|