| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:05:00 |
6:41 |
 |
| 7/14/2008 |
Run |
fast 10 km |
Easy |
9.4 km |
1:25:00 |
9:03 |
|
| 7/16/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:08:00 |
7:00 |
|
| 7/25/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:09:00 |
7:06 |
|
| 7/27/2008 |
Run |
große Runde über Kluftern |
Easy |
12.2 km |
1:34:00 |
7:43 |
|
| 7/28/2008 |
Run |
Intervall Training |
Interval |
7.9 km |
|
|
|
| 7/29/2008 |
Run |
Rund um den Kletterwald |
Easy |
9.4 km |
1:14:00 |
7:51 |
|
| 8/4/2008 |
Run |
10 km Runde |
Easy |
10.1 km |
1:09:00 |
6:51 |
|
| 8/26/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:06:00 |
6:47 |
|
| 8/29/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:05:00 |
6:41 |
|
| 8/31/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:05:00 |
6:41 |
|
| 9/6/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:03:00 |
6:29 |
|
| 9/7/2008 |
Run |
Kleine Anil Runde |
Easy |
4.6 km |
34:00 |
7:21 |
|
| 9/9/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:03:50 |
6:34 |
|
| 9/13/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:01:30 |
6:20 |
|
| 9/14/2008 |
Run |
Kleine Anil Runde |
Easy |
4.6 km |
27:00 |
5:50 |
|
| 10/3/2008 |
Run |
8,08km |
Easy |
8.1 km |
57:00 |
7:04 |
|
| 10/11/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:08:00 |
7:00 |
|
| 10/12/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:06:00 |
6:47 |
|
| 10/14/2008 |
Run |
Abendlauf |
Easy |
6.3 km |
45:00 |
7:08 |
|
| 10/25/2008 |
Run |
Apfelweg |
Easy |
13.0 km |
1:50:00 |
8:27 |
|
| 10/26/2008 |
Run |
Trimmdichpfad |
Tempo |
6.2 km |
38:20 |
6:09 |
|
| 10/30/2008 |
Run |
Kluftern Rückwärts |
Easy |
10.7 km |
1:18:00 |
7:18 |
|
| 11/1/2008 |
Run |
Argenrunde |
Easy |
9.9 km |
1:18:00 |
7:55 |
|
| 11/3/2008 |
Run |
Kleine Anil Runde |
Easy |
4.6 km |
29:10 |
6:18 |
|
| 11/6/2008 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
40:34 |
6:31 |
|
| 11/9/2008 |
Run |
Argenrunde |
Easy |
9.9 km |
1:11:20 |
7:15 |
|
| 11/15/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:16:00 |
7:49 |
|
| 11/16/2008 |
Run |
fast 10 km |
Easy |
9.7 km |
1:16:00 |
7:49 |
|
| 11/23/2008 |
Run |
Pretzfeld |
Easy |
5.6 km |
38:50 |
7:00 |
|
| 11/26/2008 |
Run |
10 km Runde |
Easy |
10.1 km |
1:12:00 |
7:09 |
|
| 11/30/2008 |
Run |
Stein am Rhein |
Race |
10.7 km |
1:11:30 |
6:43 |
|
| 12/8/2008 |
Run |
Dunkel |
Easy |
6.7 km |
37:30 |
5:37 |
|
| 12/13/2008 |
Run |
10 km Runde |
Easy |
10.1 km |
1:11:30 |
7:06 |
|
| 12/21/2008 |
Run |
Straße über Reuteu. Kippenhausen |
Easy |
10.7 km |
1:20:10 |
7:32 |
|
| 12/24/2008 |
Run |
8,08km |
Interval |
8.1 km |
1:00:03 |
7:26 |
|
| 12/26/2008 |
Run |
Kalthof |
Easy |
5.6 km |
42:20 |
7:37 |
|
| 1/1/2009 |
Run |
Zu Manu u. Chris |
Easy |
8.0 km |
1:03:54 |
7:58 |
|
| 1/8/2009 |
Run |
Seeweg bis Hagnau |
Easy |
11.5 km |
1:50:01 |
9:34 |
|
| 1/10/2009 |
Run |
Apfelweg n.Hagnau- Seeweg |
Easy |
12.9 km |
2:07:55 |
9:54 |
|
| 1/11/2009 |
Run |
Trimmdichpfad |
Tempo |
6.2 km |
41:15 |
6:37 |
|
| 1/13/2009 |
Run |
Ziegelei |
Interval |
5.5 km |
37:09 |
6:46 |
|
| 1/16/2009 |
Run |
Ziegelei |
Tempo |
5.5 km |
36:33 |
6:39 |
|
| 1/17/2009 |
Run |
Kirchberg Hagnau zurück |
Easy |
10.2 km |
1:24:52 |
8:20 |
|
| 1/19/2009 |
Run |
zuviel Eis |
Easy |
6.9 km |
58:17 |
8:27 |
|
| 1/21/2009 |
Run |
Ziegelei |
Tempo |
5.5 km |
37:04 |
6:45 |
|
| 1/25/2009 |
Run |
Brueckenrunde Bonn klein |
Easy |
12.6 km |
1:30:42 |
7:12 |
|
| 1/27/2009 |
Run |
Ziegelei |
Tempo |
5.5 km |
36:36 |
6:40 |
|
| 1/28/2009 |
Run |
zuviel Eis |
Tempo |
6.9 km |
46:30 |
6:44 |
|
| 1/31/2009 |
Run |
Kirchberg Hagnau zurück |
Easy |
10.2 km |
1:21:27 |
8:00 |
|
| 2/1/2009 |
Run |
Hagnau Steg u. zurück |
Easy |
11.5 km |
1:26:06 |
7:28 |
|
| 2/9/2009 |
Run |
8,08km |
Tempo |
8.1 km |
56:49 |
7:02 |
|
| 2/11/2009 |
Run |
Kleine Anil Runde |
Tempo |
4.6 km |
31:51 |
6:53 |
|
| 2/13/2009 |
Run |
Hagnau Steg u. zurück |
Easy |
11.5 km |
1:19:59 |
6:56 |
|
| 2/15/2009 |
Run |
Fast Meersburg u.zurück |
Easy |
13.8 km |
2:00:25 |
8:44 |
|
| 2/25/2009 |
Run |
Hersberg Camping u. zurück |
Easy |
7.6 km |
54:05 |
7:09 |
|
| 2/28/2009 |
Run |
8,08km |
Tempo |
8.1 km |
59:52 |
7:25 |
|
| 3/1/2009 |
Run |
8,08km |
Easy |
8.1 km |
1:00:46 |
7:32 |
|
| 4/4/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
46:49 |
7:31 |
|
| 4/9/2009 |
Run |
8,08km |
Easy |
8.1 km |
1:02:23 |
7:44 |
|
| 4/12/2009 |
Run |
8,08km |
Easy |
8.1 km |
1:02:49 |
7:47 |
|
| 4/12/2009 |
Bike |
14,64 ÜberKippenhausen |
Easy |
14.6 km |
1:39:05 |
6:47 |
|
| 4/14/2009 |
Run |
10 km Runde |
Long |
10.1 km |
1:14:38 |
7:24 |
|
| 4/16/2009 |
Run |
Trimmdichpfad |
Tempo |
6.2 km |
47:13 |
7:35 |
|
| 4/19/2009 |
Run |
8,08km |
Tempo |
8.1 km |
56:15 |
6:58 |
|
| 4/21/2009 |
Run |
8,08km |
Easy |
8.1 km |
59:27 |
7:22 |
|
| 4/26/2009 |
Run |
14,64 ÜberKippenhausen |
Easy |
14.6 km |
2:02:31 |
8:23 |
|
| 5/1/2009 |
Run |
große Runde Reute Kippenhausen |
Long |
16.1 km |
2:08:12 |
7:57 |
|
| 5/3/2009 |
Run |
10 km Runde |
Tempo |
10.1 km |
1:12:04 |
7:09 |
|
| 5/5/2009 |
Run |
Kleine Runde rechts rum |
Easy |
4.9 km |
39:01 |
7:58 |
|
| 5/7/2009 |
Run |
Brücke gesperrt |
Easy |
10.5 km |
1:14:38 |
7:07 |
|
| 5/11/2009 |
Run |
8.58 recht um Trimmdichpfad |
Tempo |
8.6 km |
57:36 |
6:43 |
|
| 5/13/2009 |
Run |
Kleine Runde rechts rum |
Tempo |
4.9 km |
32:54 |
6:43 |
|
| 5/16/2009 |
Run |
8.58 recht um Trimmdichpfad |
Tempo |
8.6 km |
52:12 |
6:06 |
|
| 5/17/2009 |
Run |
Anil holt mich ab |
Easy |
14.6 km |
2:05:02 |
8:36 |
|
| 5/21/2009 |
Run |
Zürilaufcup |
Race |
17.0 km |
2:10:53 |
7:42 |
|
| 5/23/2009 |
Run |
Brücke gesperrt |
Easy |
10.5 km |
1:21:10 |
7:44 |
|
| 5/25/2009 |
Run |
10 km Runde |
Easy |
10.1 km |
1:14:04 |
7:21 |
|
| 5/27/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
50:01 |
8:01 |
|
| 5/29/2009 |
Run |
über Kippenhausen |
Easy |
11.6 km |
1:29:39 |
7:43 |
|
| 5/31/2009 |
Run |
8.58 recht um Trimmdichpfad |
Tempo |
8.6 km |
57:21 |
6:42 |
|
| 6/6/2009 |
Run |
Uhldinger Halbmarathon |
Race |
21.1 km |
2:28:04 |
7:02 |
|
| 6/12/2009 |
Run |
8.58 recht um Trimmdichpfad |
Tempo |
8.6 km |
55:49 |
6:31 |
|
| 6/13/2009 |
Run |
links u.rechts zurück |
Tempo |
9.2 km |
1:01:37 |
6:44 |
|
| 6/20/2009 |
Run |
links u.rechts zurück |
Easy |
9.2 km |
1:00:54 |
6:39 |
|
| 6/21/2009 |
Run |
Ziegenlauf |
Easy |
12.7 km |
1:34:16 |
7:26 |
|
| 6/29/2009 |
Run |
Ziegelei |
Easy |
2.3 km |
15:45 |
6:51 |
|
| 7/10/2009 |
Geräte |
Steffan |
Default |
|
50:00 |
|
|
| 7/10/2009 |
Geräte |
Steffan |
|
|
50:00 |
|
|
| 7/14/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
42:56 |
6:53 |
|
| 7/14/2009 |
Geräte |
Trimmdichpfad |
Default |
6.2 km |
42:56 |
6:53 |
|
| 7/16/2009 |
Run |
8.58 recht um Trimmdichpfad |
Easy |
8.6 km |
1:03:35 |
7:25 |
|
| 7/17/2009 |
Geräte |
8.58 recht um Trimmdichpfad |
|
8.6 km |
1:03:35 |
7:25 |
|
| 7/17/2009 |
Run |
8.58 recht um Trimmdichpfad |
Easy |
8.6 km |
1:03:35 |
7:25 |
|
| 7/19/2009 |
Run |
Trimmdichpfad |
Easy |
6.2 km |
39:35 |
6:21 |
|
| 7/26/2009 |
Run |
Walken |
Walken |
12.4 km |
1:53:24 |
9:11 |
|
| 7/28/2009 |
Bike |
14,64 ÜberKippenhausen |
Easy |
14.6 km |
49:11 |
3:22 |
|
| 8/1/2009 |
Bike |
14,64 ÜberKippenhausen |
Easy |
14.6 km |
43:35 |
2:59 |
|
| 8/2/2009 |
Run |
8,08km |
Walken |
8.1 km |
1:06:32 |
8:15 |
|
| 8/2/2009 |
Bike |
große Runde über Kluftern |
Easy |
12.2 km |
39:57 |
3:17 |
|