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7/28/2016

5.5 mi

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Notes

15 min warmup, 2 sets of DQ, first set was 1:44, 1:40, 1:36, 1:29. second set was 1:39, 1:33, 1:28, 1:21. Felt pretty good out there today. 12 min cool down. It was cloudy for the firs time all summer and rainy so that helped a lot!

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