Notes
typical warmup - did not get there too early this time and I did not feel as insanely nervous as I did last year. I finished 115th ( was 180th last year) and I ran 23:37 - a 40 second PR from last year so I was happy with it. I feel like I had some mental struggles around 4k-5k mark- I was just hurting pretty bad at that point. I went out quick, 6:04 I think. did 18 min cool down.