8/6/2019
12 mi
1:34:22
7:52 mi
No additional information was recorded for this entry.
long run, first 2 regular, then next 9 first min fast of each mile, the rest of the mile normal, last mile regular. felt ok.. super humid. min fast started out around 7-7:15, then by the end of the run, they were down to like 6:30-6:20