Notes
it was feeling like 100 degrees for the quad xc race today... it was horrible. so hot. There was a miscommunication during the race which led us off the course and did this extra loop so the time was 25:50 something but I think the guys I finished with said they normally run like 22 min or so ... I guess the extra loop may have added 3-4 minutes plus we were running ti slower since it was narrow trails and logs and we had no idea if it was the right path.. which is wasn't. It is just frustrating.. what a waste.. it tells me nothing about the shape in and just makes me feel horrible since I felt so bad during it.