2/4/2018
14.5 mi
1:44:50
7:13 mi
No additional information was recorded for this entry.
2 miles warmup and then 6 x 1.5 miles at goal pace with 0.5 mile easy between. 6:55,3:30, 6:46, 3:33, 6:45, 3:29, 6:44, 3:25, 6:33, 3:16, 6:45, 3:21. 0.79 mile cool down. Felt decent, really did not feel that bad.