Notes
cold as hell and windy... felt like -7 so we did 5x mile on the treadmill with 90 second recovery. Goal time was 6:25, I hit the times, the last one i did at 6:20 pace and we did them with a 0.5 incline on the treadmill at phoenix iron works. It actually felt pretty good. we did core after. 1 mile cool down and 1.5 mile warmup