9/16/2018
13.1 mi
1:41:00
7:43 mi
No additional information was recorded for this entry.
long run .. started late (9) and it was in the 80s by the time I finished. First 10 were ok.. around 7:45-7:50 pace. Last three miles were half on half off, I did 328 402 318 405 314 403 for the last 6 half miles. It was ok