9/17/2019
6.8 mi
No additional information was recorded for this entry.
2k at 6:43 pace, 3 min rest, 400 in 90, mile in 6:37, 3 min rest, 400 in 87, 1200 at 630 pace, 3 min rest, 400 in 79. 1 mile cool down. felt pretty good, not too hard.