Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/25/2018 Run   Fast Finish Long Run 14.1 mi 2:06:37 8:59 8/22/2018 Run   Marathon Pace 7.0 mi 1:00:04 8:35 8/8/2018 Run   Easy 9.0 mi 1:30:18 10:03 8/7/2018 Run   Threshold 7.0 mi 1:01:09 8:45 8/6/2018 Swim   Mixed 1425.0 m 33:59 38:23 8/6/2018 Run   Easy 7.2 mi 1:08:44 9:33 8/5/2018 Swim   Drills 500.0 yd 12:20 43:25 8/5/2018 Swim   Free Style 1400.0 yd 29:55 37:37 8/4/2018 Run   Easy 16.0 mi 2:32:50 9:33 8/2/2018 Run   Easy 10.0 mi 1:34:21 9:27 8/1/2018 Run   Easy 6.0 mi 59:16 9:50 7/31/2018 Run   Easy 7.0 mi 1:05:37 9:22 7/30/2018 Run   Easy 6.1 mi 57:57 9:34 7/29/2018 Swim   Free Style 1400.0 yd 28:49 36:14 7/28/2018 Run   Easy 16.0 mi 2:28:35 9:17 7/27/2018 Swim   Free Style 1100.0 yd 22:15 35:37 7/26/2018 Run   Easy 10.0 mi 1:33:49 9:22 7/25/2018 Run   Easy 6.0 mi 58:10 9:39 7/24/2018 Run   Easy 8.1 mi 1:16:16 9:29 7/23/2018 Swim   Free Style 1100.0 yd 22:23 35:49 7/23/2018 Run   Easy 6.0 mi 58:04 9:38 7/22/2018 Swim   Drills 400.0 yd 11:16 49:35 7/22/2018 Swim   Free Style 1100.0 yd 22:31 36:02 7/21/2018 Run   Easy 16.0 mi 2:31:36 9:29 7/20/2018 Swim   Free Style 0.6 mi 38:54 1:02:46 7/19/2018 Run   Easy 9.0 mi 1:26:41 9:38 7/18/2018 Run   Easy 6.0 mi 56:14 9:20 7/17/2018 Run   Easy 6.0 mi 58:07 9:40 7/16/2018 Swim   Free Style 0.6 mi 30:29 53:30 7/16/2018 Run   Easy 6.0 mi 59:03 9:50 7/15/2018 Swim   Free Style 1200.0 yd 24:23 35:46 7/14/2018 Run   Easy 5.0 mi 49:25 9:54 7/12/2018 Run   Recovery 5.2 mi 52:13 10:08 7/11/2018 Run   Easy 10.0 mi 1:38:02 9:47 7/9/2018 Swim   Free Style 950.0 yd 18:26 34:10 7/9/2018 Run   Recovery 6.1 mi 58:37 9:41 7/8/2018 Sprint Triathlon   Race 12.8 mi 1:16:11 5:57 7/6/2018 Swim   Free Style 800.0 yd 16:47 36:56 7/5/2018 Run   Easy 5.2 mi 49:08 9:31 7/4/2018 Swim   Free Style 800.0 m 16:44 33:40 7/4/2018 Run   Easy 6.1 mi 1:00:28 9:59 7/2/2018 Swim   Free Style 1200.0 yd 23:16 34:08 7/2/2018 Run   Easy 5.2 mi 52:31 10:12 7/1/2018 Run   Easy 4.3 mi 34:45 8:08 7/1/2018 Bike   Zwift Easy 10.0 mi 28:37 2:52 7/1/2018 Swim   Free Style 1650.0 yd 32:57 35:09 6/30/2018 Run   Easy 14.1 mi 2:10:30 9:17 6/28/2018 Swim   Free Style 1200.0 m 26:35 35:40 6/28/2018 Run   Easy 6.0 mi 54:12 9:02 6/27/2018 Run   Easy 10.0 mi 1:34:46 9:29 6/25/2018 Swim   Free Style 1200.0 m 26:40 35:46 6/25/2018 Run   Easy 6.0 mi 1:00:13 10:02 6/24/2018 Run   Easy 5.0 mi 49:21 9:51 6/24/2018 Bike   Default 9.5 mi 30:26 3:14 6/23/2018 Run   Easy 6.1 mi 55:17 9:06 6/23/2018 Swim   Free Style 1400.0 m 29:49 34:17 6/22/2018 Swim   Default 1200.0 yd 22:50 33:30 6/21/2018 Run   Easy 6.0 mi 59:15 9:50 6/18/2018 Swim   Default 1200.0 m 24:57 33:28 6/18/2018 Run   Easy 7.0 mi 1:08:48 9:47 6/17/2018 Swim   Default 1000.0 m 57:42 1:32:52 6/17/2018 Run   Recovery 6.0 mi 58:36 9:43 6/16/2018 Run   Easy 12.0 mi 1:54:57 9:34 6/15/2018 Swim   Default 1000.0 m 20:01 32:13 6/14/2018 Run   Recovery 6.2 mi 1:01:08 9:51 6/13/2018 Run   Easy 10.0 mi 1:35:41 9:33 6/12/2018 Run   Easy 7.1 mi 1:06:09 9:16 6/11/2018 Swim   Default 1200.0 m 26:04 34:57 6/10/2018 Swim   Default 1300.0 m 28:49 35:41 6/10/2018 Run   Easy 5.1 mi 48:44 9:32 6/9/2018 Run   Easy 10.0 mi 1:35:02 9:30 6/8/2018 Swim   Default 1300.0 m 28:13 34:56 6/7/2018 Run   Easy + Fast Fin. 8.0 mi 1:12:33 9:03 6/6/2018 Run   Easy 6.1 mi 56:37 9:22 6/5/2018 Run   Easy 7.0 mi 1:08:48 9:49 6/4/2018 Swim   Default 1200.0 m 26:41 35:48 6/4/2018 Run   Hill Sprints 0.3 mi 5:07 19:42 6/4/2018 Run   Easy 7.1 mi 1:08:17 9:40 6/3/2018 Run   Easy 6.1 mi 57:54 9:34 6/2/2018 Run   Easy 9.5 mi 1:32:51 9:45 6/1/2018 Swim   Free Style 1300.0 m 1:18:29 1:37:10 5/31/2018 Run   Easy 7.1 mi 1:07:11 9:32 5/30/2018 Run   Easy 7.1 mi 1:08:26 9:40 5/29/2018 Run   Easy 7.3 mi 1:10:50 9:46 5/28/2018 Run   Easy 7.1 mi 1:06:35 9:26 5/28/2018 Swim   Default 1000.0 m 1:00:13 1:36:55 5/27/2018 Swim   Free Style 1200.0 m 1:00:26 1:21:04 5/26/2018 Run   Easy 10.0 mi 1:29:05 8:53 5/25/2018 Swim   Free Style 1200.0 m 1:05:00 1:27:11 5/25/2018 Run   Easy 6.0 mi 55:57 9:19 5/24/2018 Run   Easy 7.1 mi 1:07:11 9:31 5/22/2018 Run   Easy 7.1 mi 1:05:06 9:13 5/21/2018 Swim   Free Style 1000.0 m 1:00:49 1:37:53 5/21/2018 Run   Easy 8.0 mi 1:15:12 9:22 5/20/2018 Run   Easy 6.0 mi 57:32 9:33 5/19/2018 Swim   Free Style 1200.0 m 24:49 33:17 5/18/2018 Swim   Free Style 1000.0 m 23:29 37:49 5/17/2018 Swim   Free Style 325.0 m 6:39 32:56 5/17/2018 Run   Easy 6.1 mi 1:02:16 10:11 5/16/2018 Run   Easy 7.0 mi 1:07:20 9:37