| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2016 |
Run |
|
Easy |
10.0 mi |
1:28:54 |
8:52 |
 |
| 8/29/2016 |
Run |
|
Easy |
6.1 mi |
53:51 |
8:53 |
|
| 8/28/2016 |
Run |
|
Easy |
6.6 mi |
1:01:02 |
9:15 |
|
| 8/27/2016 |
Run |
|
Fast Finish Long Run |
18.0 mi |
2:35:19 |
8:37 |
|
| 8/25/2016 |
Run |
|
Easy |
12.0 mi |
1:46:07 |
8:50 |
|
| 8/24/2016 |
Run |
|
Easy |
6.3 mi |
57:25 |
9:11 |
|
| 8/23/2016 |
Run |
|
AT Tempo |
11.0 mi |
1:29:23 |
8:08 |
|
| 8/22/2016 |
Run |
|
Easy |
8.2 mi |
1:12:05 |
8:47 |
|
| 8/21/2016 |
Run |
|
Easy |
7.0 mi |
1:05:15 |
9:17 |
|
| 8/20/2016 |
Run |
|
Moderate LR |
23.1 mi |
3:24:42 |
8:53 |
|
| 8/19/2016 |
Run |
|
Easy |
10.3 mi |
1:28:26 |
8:38 |
|
| 8/18/2016 |
Run |
|
Easy |
12.2 mi |
1:46:45 |
8:47 |
|
| 8/17/2016 |
Run |
|
Easy |
9.6 mi |
1:25:10 |
8:51 |
|
| 8/15/2016 |
Run |
|
Easy |
8.1 mi |
1:11:41 |
8:49 |
|
| 8/14/2016 |
Run |
|
Recovery |
5.2 mi |
50:06 |
9:35 |
|
| 8/13/2016 |
Run |
|
Easy |
16.2 mi |
2:25:58 |
9:00 |
|
| 8/12/2016 |
Run |
|
Easy |
8.5 mi |
1:15:00 |
8:49 |
|
| 8/11/2016 |
Run |
|
Easy |
10.0 mi |
1:30:02 |
8:59 |
|
| 8/10/2016 |
Run |
|
Easy |
7.0 mi |
1:04:52 |
9:15 |
|
| 8/8/2016 |
Run |
|
Easy |
8.1 mi |
1:12:17 |
8:59 |
|
| 8/7/2016 |
Run |
|
Recovery |
6.3 mi |
57:33 |
9:06 |
|
| 8/6/2016 |
Run |
|
Progression |
21.0 mi |
3:09:40 |
9:02 |
|
| 8/5/2016 |
Run |
|
Easy |
8.0 mi |
1:11:04 |
8:51 |
|
| 8/4/2016 |
Run |
|
Easy |
12.0 mi |
1:43:26 |
8:37 |
|
| 8/3/2016 |
Run |
|
Easy |
5.1 mi |
47:51 |
9:26 |
|
| 8/1/2016 |
Run |
|
Easy |
7.2 mi |
1:05:50 |
9:10 |
|
| 7/31/2016 |
Run |
|
Recovery |
6.1 mi |
55:59 |
9:11 |
|
| 7/30/2016 |
Run |
|
Tempo Long Run |
16.0 mi |
2:18:28 |
8:39 |
|
| 7/29/2016 |
Run |
|
Easy |
8.1 mi |
1:13:22 |
9:05 |
|
| 7/28/2016 |
Run |
|
Easy |
12.3 mi |
1:47:37 |
8:46 |
|
| 7/25/2016 |
Run |
|
Easy |
8.1 mi |
1:14:13 |
9:10 |
|
| 7/24/2016 |
Run |
|
Recovery |
5.4 mi |
50:43 |
9:23 |
|
| 7/23/2016 |
Run |
|
Moderate LR |
20.0 mi |
3:01:03 |
9:03 |
|
| 7/22/2016 |
Run |
|
Easy |
7.2 mi |
1:04:46 |
9:00 |
|
| 7/21/2016 |
Run |
|
Easy |
11.1 mi |
1:37:34 |
8:49 |
|
| 7/20/2016 |
Run |
|
Easy |
6.1 mi |
56:04 |
9:13 |
|
| 7/19/2016 |
Run |
|
T: 2 Mile Repeats |
10.6 mi |
1:25:31 |
8:07 |
|
| 7/18/2016 |
Run |
|
Easy |
7.5 mi |
1:08:05 |
9:08 |
|
| 7/17/2016 |
Run |
|
Easy |
6.8 mi |
1:00:03 |
8:53 |
|
| 7/14/2016 |
Run |
|
Easy + Pickups |
10.0 mi |
1:27:45 |
8:46 |
|
| 7/11/2016 |
Run |
|
Easy |
7.2 mi |
1:05:18 |
9:07 |
|
| 7/10/2016 |
Run |
|
Easy |
5.3 mi |
49:50 |
9:30 |
|
| 7/9/2016 |
Run |
|
Easy |
19.0 mi |
2:53:55 |
9:10 |
|
| 7/8/2016 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:43 |
|
|