| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2010 |
Run |
Short Neighborhood Loop |
Easy |
6.5 mi |
1:20:03 |
12:18 |
 |
| 7/26/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:40:00 |
11:46 |
|
| 7/24/2010 |
Run |
Kennesaw Mountain |
Trail Run |
15.0 mi |
3:33:19 |
14:11 |
|
| 7/17/2010 |
Run |
Kennesaw Mountain |
Trail Run |
20.3 mi |
5:10:06 |
15:18 |
|
| 6/28/2010 |
Run |
Kennesaw Mountain |
Trail Run |
27.1 mi |
7:30:01 |
16:35 |
|
| 6/24/2010 |
Run |
PTC Golf Cart Paths |
Easy |
15.0 mi |
3:22:00 |
13:28 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
7.4 mi |
1:30:01 |
12:13 |
|
| 6/9/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
45:01 |
11:39 |
|
| 5/26/2010 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
1:50:01 |
11:41 |
|
| 5/23/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
1:05:02 |
11:37 |
|
| 5/22/2010 |
Run |
Treadmill |
Tempo |
12.1 mi |
2:10:01 |
10:44 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:01 |
12:02 |
|
| 5/11/2010 |
Run |
PTC Golf Cart Paths |
Easy |
10.4 mi |
2:00:00 |
11:31 |
|
| 4/7/2010 |
Run |
PTC Golf Cart Paths |
Easy |
8.5 mi |
1:40:01 |
11:48 |
|
| 3/27/2010 |
Run |
Umstead |
Race |
50.0 mi |
11:17:15 |
13:33 |
|
| 3/20/2010 |
Run |
PTC Golf Cart Paths |
Long |
15.0 mi |
3:00:36 |
12:03 |
|
| 3/12/2010 |
Run |
Treadmill |
Long |
26.4 mi |
6:00:02 |
13:40 |
|
| 3/5/2010 |
Run |
PTC Golf Cart Paths |
Long |
15.0 mi |
2:54:20 |
11:38 |
|
| 2/28/2010 |
Run |
PTC Golf Cart Paths |
Long |
25.2 mi |
5:00:00 |
11:56 |
|
| 2/27/2010 |
Run |
PTC Golf Cart Paths |
Easy |
10.1 mi |
2:01:07 |
11:58 |
|
| 2/20/2010 |
Run |
PTC Golf Cart Paths |
Long |
15.0 mi |
2:53:19 |
11:34 |
|
| 2/12/2010 |
Run |
Treadmill |
Long |
18.6 mi |
4:00:00 |
12:56 |
|
| 2/8/2010 |
Run |
Treadmill |
Long |
15.0 mi |
3:01:10 |
12:05 |
|
| 2/3/2010 |
Run |
Treadmill |
Tempo |
8.9 mi |
1:40:00 |
11:18 |
|
| 2/2/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.4 mi |
50:01 |
11:26 |
|
| 2/1/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
1:40:01 |
14:19 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:33 |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
18.2 mi |
4:00:00 |
13:14 |
|
| 1/29/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.0 mi |
45:01 |
11:11 |
|
|