| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/2/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
55:00 |
11:43 |
 |
| 4/29/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
52:36 |
11:21 |
|
| 4/22/2013 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:07:50 |
11:11 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:09:21 |
11:34 |
|
| 4/8/2013 |
Run |
PTC Golf Cart Paths |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 4/3/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
51:50 |
11:08 |
|
| 3/8/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.8 mi |
54:34 |
11:30 |
|
| 3/3/2013 |
Run |
Treadmill |
Long |
20.0 mi |
3:57:37 |
11:53 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:52 |
11:22 |
|
| 2/15/2013 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
53:14 |
11:16 |
|
| 2/9/2013 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
39:20 |
11:02 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
46:32 |
11:39 |
|
| 12/24/2012 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:11:11 |
11:42 |
|
| 11/23/2012 |
Run |
Short Neighborhood Loop |
Easy |
6.0 mi |
1:11:06 |
11:49 |
|
| 11/22/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
53:58 |
11:28 |
|
| 11/9/2012 |
Run |
PTC Golf Cart Paths |
Long |
12.4 mi |
2:27:17 |
11:52 |
|
| 10/7/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.7 mi |
55:51 |
11:52 |
|
| 9/23/2012 |
Run |
Short Neighborhood Loop |
Easy |
8.1 mi |
1:38:33 |
12:15 |
|
| 8/13/2012 |
Run |
Short Neighborhood Loop |
All Night Pace |
2.1 mi |
30:27 |
14:43 |
|
| 8/13/2012 |
Run |
Short Neighborhood Loop |
Easy |
4.1 mi |
48:07 |
11:53 |
|
| 8/2/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.6 mi |
56:29 |
12:19 |
|
| 6/20/2012 |
Run |
PTC Golf Cart Paths |
Easy |
6.1 mi |
1:14:18 |
12:17 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:40 |
12:20 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:01 |
11:51 |
|
| 5/20/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.1 mi |
1:01:28 |
12:09 |
|
| 5/16/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.1 mi |
1:03:49 |
12:33 |
|
| 5/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
54:06 |
13:32 |
|
| 5/3/2012 |
Run |
PTC Golf Cart Paths |
Easy |
9.4 mi |
2:00:27 |
12:52 |
|
| 4/29/2012 |
Run |
Short Neighborhood Loop |
Easy |
4.6 mi |
1:00:01 |
13:12 |
|
| 4/27/2012 |
Run |
PTC Golf Cart Paths |
Easy |
4.8 mi |
1:00:01 |
12:39 |
|
| 4/22/2012 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:01 |
13:08 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:56:58 |
13:00 |
|
| 3/19/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.6 mi |
1:10:00 |
12:31 |
|
| 2/6/2012 |
Run |
Short Neighborhood Loop |
Easy |
5.1 mi |
1:02:47 |
12:18 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:19 |
12:28 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
8.7 mi |
2:00:01 |
13:47 |
|
| 1/6/2012 |
Run |
Constitution Trail |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:07 |
12:02 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:15:01 |
12:03 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
11.7 mi |
2:30:01 |
12:53 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
1:15:01 |
12:16 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:13:10 |
12:12 |
|
| 12/13/2011 |
Run |
PTC Golf Cart Paths |
Long |
14.1 mi |
3:01:42 |
12:53 |
|
| 12/3/2011 |
Run |
PTC Golf Cart Paths |
Easy |
10.1 mi |
2:00:01 |
11:56 |
|
| 12/1/2011 |
Run |
Treadmill |
Long |
15.0 mi |
3:10:33 |
12:43 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
9.8 mi |
2:00:01 |
12:18 |
|
| 11/21/2011 |
Run |
Short Neighborhood Loop |
Easy |
4.2 mi |
50:01 |
11:53 |
|
| 10/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
38:35 |
12:52 |
|
| 9/30/2011 |
Run |
Treadmill |
Easy |
7.1 mi |
1:30:01 |
12:38 |
|
| 9/28/2011 |
Run |
Treadmill |
Hill |
3.9 mi |
1:00:01 |
15:22 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 9/22/2011 |
Run |
PTC Golf Cart Paths |
Easy |
9.5 mi |
2:04:03 |
13:08 |
|
| 9/21/2011 |
Run |
Treadmill |
Interval |
3.4 mi |
40:01 |
11:38 |
|
| 9/14/2011 |
Run |
Treadmill |
Tempo |
6.8 mi |
1:15:00 |
11:07 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
50:01 |
12:12 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
55:13 |
12:17 |
|
| 8/2/2011 |
Run |
Treadmill |
Tempo |
5.4 mi |
1:00:00 |
11:08 |
|
| 7/25/2011 |
Run |
Destin, FL |
Easy |
6.2 mi |
1:15:01 |
12:11 |
|
| 7/21/2011 |
Run |
PTC Golf Cart Paths |
Easy |
9.5 mi |
2:01:08 |
12:46 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
1:05:00 |
12:08 |
|
| 7/6/2011 |
Run |
Short Neighborhood Loop |
Easy |
4.7 mi |
1:00:01 |
12:50 |
|
| 7/1/2011 |
Run |
Sleepy Eye Lake Loop |
Easy |
3.0 mi |
36:58 |
12:20 |
|
| 6/25/2011 |
Run |
Darkside 8 Hour |
Race |
30.5 mi |
8:00:00 |
15:46 |
|
| 6/19/2011 |
Run |
Treadmill |
Hill |
20.5 mi |
4:52:52 |
14:18 |
|
| 6/16/2011 |
Run |
Constitution Trail |
Easy |
10.6 mi |
2:10:00 |
12:16 |
|
| 6/13/2011 |
Run |
Treadmill |
Hill |
4.2 mi |
1:00:01 |
14:14 |
|
| 6/9/2011 |
Run |
PTC Golf Cart Paths |
Easy |
9.2 mi |
2:00:00 |
13:06 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
20:28 |
12:03 |
|
| 5/29/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:15:00 |
12:12 |
|
| 4/24/2011 |
Run |
Las Vegas Strip |
Easy |
3.3 mi |
40:28 |
12:25 |
|
| 4/23/2011 |
Run |
Red Mountain 50K |
Race |
50.0 km |
6:51:26 |
13:15 |
|
| 4/22/2011 |
Run |
St George |
Easy |
3.1 mi |
35:12 |
11:33 |
|
| 4/21/2011 |
Run |
PTC Golf Cart Paths |
Easy |
14.1 mi |
2:58:27 |
12:38 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
12.2 mi |
2:30:03 |
12:19 |
|
| 4/12/2011 |
Run |
PTC Golf Cart Paths |
Long |
18.9 mi |
3:54:51 |
12:27 |
|
| 3/22/2011 |
Run |
Short Neighborhood Loop |
Easy |
5.0 mi |
1:00:00 |
11:56 |
|
| 3/16/2011 |
Run |
Short Neighborhood Loop |
Easy |
4.3 mi |
50:01 |
11:38 |
|
| 3/14/2011 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
44:45 |
12:37 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
9.9 mi |
2:00:01 |
12:08 |
|
| 2/1/2011 |
Run |
Short Neighborhood Loop |
Easy |
3.5 mi |
40:01 |
11:21 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:40 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
12.5 mi |
2:30:01 |
12:01 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:32 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 1/3/2011 |
Run |
Short Neighborhood Loop |
Easy |
3.6 mi |
42:28 |
11:56 |
|
| 12/29/2010 |
Run |
Short Neighborhood Loop |
Easy |
3.5 mi |
39:49 |
11:29 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:10:01 |
11:41 |
|
| 12/17/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.3 mi |
1:00:01 |
11:19 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:01 |
12:14 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
50:00 |
12:10 |
|
| 12/1/2010 |
Run |
Short Neighborhood Loop |
Easy |
4.6 mi |
50:00 |
10:48 |
|
| 11/24/2010 |
Run |
PTC Golf Cart Paths |
Easy |
10.7 mi |
2:00:05 |
11:13 |
|
| 11/20/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.6 mi |
1:00:00 |
10:46 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:01 |
11:34 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
9.9 mi |
2:00:00 |
12:12 |
|
| 11/10/2010 |
Run |
Treadmill |
Easy |
4.9 mi |
1:00:00 |
12:12 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
37:12 |
12:24 |
|
| 11/7/2010 |
Run |
Pinhoti 100 |
Long |
31.2 mi |
9:43:52 |
18:45 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
9.1 mi |
1:50:00 |
12:07 |
|
| 11/3/2010 |
Run |
Short Neighborhood Loop |
Easy |
5.1 mi |
55:00 |
10:49 |
|
|