| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
1.1 mi |
16:58 |
16:01 |
 |
| 3/24/2007 |
Run |
Random Route |
Easy |
2.4 mi |
36:35 |
15:31 |
|
| 11/24/2006 |
Run |
Random Route |
Easy |
2.2 mi |
32:25 |
14:45 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
52.0 mi |
11:31:15 |
13:18 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
33:33 |
12:49 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:19:50 |
12:19 |
|
| 4/23/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:31:20 |
12:18 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
32.9 mi |
6:38:53 |
12:08 |
|
| 3/25/2006 |
Run |
Random Route |
Race |
31.0 mi |
6:15:40 |
12:08 |
|
| 10/8/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:14:32 |
11:27 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:31:14 |
11:25 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
58:30 |
11:22 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:45:37 |
11:17 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
16.0 mi |
2:58:51 |
11:13 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
20.7 mi |
3:51:46 |
11:11 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.8 mi |
42:34 |
11:09 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
3.4 mi |
37:15 |
11:08 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:54 |
11:08 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
1.9 mi |
20:16 |
10:58 |
|
| 4/29/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
3.3 mi |
34:45 |
10:42 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:32 |
10:36 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:14 |
10:35 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
3.5 mi |
37:17 |
10:34 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:19 |
10:32 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:31 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:45:19 |
10:29 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:19 |
10:27 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:45 |
10:26 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.2 mi |
53:36 |
10:24 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:01 |
10:23 |
|
| 5/13/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:44 |
10:21 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:03 |
10:21 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.9 mi |
40:13 |
10:21 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:32 |
10:21 |
|
| 5/27/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:50 |
10:21 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
2.5 mi |
26:08 |
10:20 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
3.6 mi |
37:12 |
10:19 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:53:18 |
10:18 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:44 |
10:17 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:22:03 |
10:16 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:54 |
10:15 |
|
| 1/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:47 |
10:14 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:21 |
10:13 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
10:13 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
33:15 |
10:07 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:53 |
10:06 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:33 |
10:06 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:22:02 |
10:06 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:16:55 |
10:05 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
3.8 mi |
38:38 |
10:04 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:23:29 |
10:04 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
18.2 mi |
3:02:36 |
10:03 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:06 |
10:03 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
11.4 mi |
1:54:01 |
10:03 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
2.3 mi |
23:29 |
10:03 |
|
| 3/12/2006 |
Run |
Random Route |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
6.2 mi |
1:01:35 |
9:58 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:11 |
9:55 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:50 |
9:54 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
4.5 mi |
44:25 |
9:54 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:39 |
9:54 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:10 |
9:53 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:52 |
9:52 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:56 |
9:52 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:42:32 |
9:51 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
51:18 |
9:50 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:16 |
9:50 |
|
| 4/29/2007 |
Run |
Random Route |
Easy |
9.3 mi |
1:31:18 |
9:50 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:02 |
9:48 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
5.3 mi |
51:30 |
9:48 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:13 |
9:48 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:24 |
9:47 |
|
| 3/9/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:08:20 |
9:46 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:12 |
9:46 |
|
| 9/27/2006 |
Run |
Random Route |
Easy |
1.3 mi |
12:11 |
9:45 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
9.8 mi |
1:35:07 |
9:45 |
|
| 3/4/2006 |
Run |
Random Route |
Long |
9.6 mi |
1:32:54 |
9:44 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
5.9 mi |
57:27 |
9:44 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:51 |
9:44 |
|
| 3/11/2006 |
Run |
Random Route |
Easy |
9.4 mi |
1:31:09 |
9:44 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:28 |
9:43 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:39 |
9:43 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:08 |
9:43 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
3.9 mi |
37:59 |
9:42 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:08:34 |
9:41 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:40 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:04 |
9:40 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
38:47 |
9:39 |
|
| 9/18/2007 |
Run |
Random Route |
Fartlek |
4.9 mi |
46:49 |
9:38 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:58 |
9:36 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:41 |
9:36 |
|
| 8/17/2007 |
Run |
Random Route |
Easy |
4.7 mi |
45:25 |
9:35 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:11 |
9:35 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
|