| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:52 |
8:15 |
 |
| 3/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:15 |
8:32 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:50 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:57 |
8:35 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:02 |
9:48 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:28:52 |
9:52 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:31 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
16.0 mi |
2:58:51 |
11:13 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
44:14 |
10:35 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:06 |
10:03 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:39 |
9:54 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:16 |
7:55 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
21:28 |
9:43 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:23 |
7:50 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
10.4 mi |
1:42:32 |
9:51 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:19 |
10:27 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
2.7 mi |
23:57 |
8:45 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
53:35 |
8:49 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:24 |
8:44 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
2.7 mi |
22:49 |
8:24 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:50 |
9:54 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:12 |
9:46 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:31 |
7:55 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:16:55 |
10:05 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
5.9 mi |
49:00 |
8:23 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
4.9 mi |
44:52 |
9:16 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:54 |
11:08 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:28 |
8:11 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:50 |
8:42 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
2.7 mi |
25:51 |
9:44 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
5.2 mi |
46:45 |
9:04 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
2.4 mi |
18:16 |
7:33 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:01 |
10:23 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:26 |
9:18 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:56 |
8:52 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:01:13 |
8:26 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:54 |
9:40 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:20 |
8:19 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
2.1 mi |
15:27 |
7:33 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:36 |
9:05 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
3.5 mi |
31:33 |
9:04 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
33:33 |
12:49 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
2.3 mi |
23:29 |
10:03 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:54 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:04 |
9:40 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:27 |
9:08 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:16 |
9:32 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
1.7 mi |
15:43 |
9:06 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:37 |
9:01 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
3.7 mi |
33:59 |
9:15 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
24:39 |
7:40 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.6 mi |
20:54 |
7:55 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:16 |
9:50 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
1.6 mi |
15:08 |
9:43 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
3.3 mi |
30:33 |
9:24 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:32 |
10:36 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:41 |
9:36 |
|
| 11/10/2007 |
Run |
Random Route |
Race |
52.0 mi |
11:31:15 |
13:18 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
2.7 mi |
27:33 |
10:06 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.6 mi |
30:12 |
8:22 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
2.8 mi |
23:36 |
8:26 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:19:50 |
12:19 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
58:30 |
11:22 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
25:16 |
7:46 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
3.8 mi |
42:34 |
11:09 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:53:18 |
10:18 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
22:52 |
7:33 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
2.7 mi |
23:29 |
8:44 |
|
| 10/21/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:22:02 |
10:06 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:45:37 |
11:17 |
|
| 10/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
30:56 |
9:52 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:19 |
8:19 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
6.1 mi |
54:43 |
9:01 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.3 mi |
2:08:34 |
9:41 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:50 |
9:31 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:09 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
5.2 mi |
45:36 |
8:51 |
|
| 10/8/2007 |
Run |
Random Route |
Hill |
6.5 mi |
1:14:32 |
11:27 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:28 |
9:26 |
|
| 10/4/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:29 |
8:58 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:44 |
10:17 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/29/2007 |
Run |
Random Route |
Race |
32.9 mi |
6:38:53 |
12:08 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:14 |
8:37 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.1 mi |
49:24 |
9:47 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:39 |
8:32 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
3.1 mi |
32:19 |
10:32 |
|
| 9/18/2007 |
Run |
Random Route |
Fartlek |
4.9 mi |
46:49 |
9:38 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:45 |
10:26 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:45:19 |
10:29 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
13.1 mi |
1:47:00 |
8:11 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.2 mi |
28:15 |
8:52 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:10 |
9:53 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:27 |
8:46 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:16 |
9:16 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
2.9 mi |
26:03 |
8:59 |
|
|