Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/23/2007 Run Random Route Easy 2.8 mi 18:08 6:33 10/3/2006 Run Random Route Interval 4.7 mi 33:00 7:00 9/22/2006 Run Random Route Interval 4.5 mi 32:06 7:09 9/14/2006 Run Random Route Interval 3.9 mi 28:03 7:10 9/26/2006 Run Random Route Interval 3.4 mi 24:03 7:11 2/2/2006 Run Random Route Tempo 3.0 mi 21:44 7:15 9/20/2006 Run Random Route Interval 4.8 mi 34:43 7:17 9/5/2006 Run Random Route Interval 3.7 mi 27:46 7:28 9/18/2006 Run Random Route Interval 3.7 mi 27:24 7:30 9/16/2006 Run Random Route Interval 3.1 mi 22:56 7:30 1/8/2008 Run Random Route Easy 2.1 mi 15:27 7:33 6/27/2007 Run Random Route Easy 2.8 mi 21:16 7:33 10/26/2007 Run Random Route Easy 3.0 mi 22:52 7:33 1/23/2008 Run Random Route Easy 2.4 mi 18:16 7:33 12/5/2007 Run Random Route Easy 3.2 mi 24:39 7:40 6/6/2006 Run Random Route Easy 2.4 mi 18:00 7:40 5/1/2006 Run Random Route Easy 3.0 mi 23:00 7:40 5/6/2007 Run Random Route Tempo 2.5 mi 19:06 7:44 10/16/2006 Run Random Route Easy 3.0 mi 23:28 7:45 11/2/2007 Run Random Route Easy 3.3 mi 25:16 7:46 8/2/2006 Run Random Route Easy 3.0 mi 23:36 7:46 8/5/2007 Run Random Route Easy 3.0 mi 23:19 7:47 2/22/2007 Run Random Route Easy 4.7 mi 36:17 7:49 3/3/2008 Run Random Route Easy 3.5 mi 27:23 7:50 11/26/2007 Run Random Route Easy 3.7 mi 29:00 7:51 9/7/2006 Run Random Route Interval 5.7 mi 44:44 7:54 3/5/2008 Run Random Route Easy 0.5 mi 4:16 7:55 2/11/2008 Run Random Route Easy 3.5 mi 27:31 7:55 7/23/2006 Run Random Route Easy 2.2 mi 17:39 7:55 12/4/2007 Run Random Route Easy 2.6 mi 20:54 7:55 10/17/2006 Run Random Route Easy 2.4 mi 18:48 7:56 9/11/2006 Run Random Route Interval 3.7 mi 29:23 7:57 5/17/2006 Run Random Route Easy 3.3 mi 26:01 8:01 10/24/2006 Run Random Route Easy 3.0 mi 24:30 8:06 7/6/2007 Run Random Route Easy 4.2 mi 34:08 8:07 12/24/2006 Run Random Route Easy 2.6 mi 21:24 8:09 5/15/2006 Run Random Route Easy 2.0 mi 16:33 8:10 9/15/2007 Run Random Route Easy 13.1 mi 1:47:00 8:11 2/1/2008 Run Random Route Easy 3.2 mi 26:28 8:11 10/30/2006 Run Random Route Easy 3.0 mi 24:21 8:11 10/23/2006 Run Random Route Easy 3.1 mi 25:06 8:11 3/23/2006 Run Random Route Easy 3.0 mi 24:52 8:15 3/23/2008 Run Random Route Easy 3.0 mi 24:52 8:15 7/1/2007 Run Random Route Easy 7.9 mi 1:05:09 8:15 5/8/2006 Run Random Route Easy 2.0 mi 16:30 8:15 12/21/2006 Run Random Route Easy 2.8 mi 23:31 8:17 5/30/2007 Run Random Route Easy 3.5 mi 28:57 8:18 10/17/2007 Run Random Route Easy 3.1 mi 25:19 8:19 6/5/2006 Run Random Route Easy 2.2 mi 18:27 8:19 1/9/2008 Run Random Route Easy 4.1 mi 34:20 8:19 7/21/2007 Run Random Route Easy 3.3 mi 27:03 8:20 5/8/2007 Run Random Route Easy 3.2 mi 26:34 8:20 4/26/2006 Run Random Route Easy 3.0 mi 25:00 8:20 9/5/2007 Run Random Route Easy 3.0 mi 25:09 8:22 10/4/2006 Run Random Route Easy 3.1 mi 25:30 8:22 4/10/2006 Run Random Route Easy 4.0 mi 33:32 8:22 11/7/2007 Run Random Route Easy 3.6 mi 30:12 8:22 2/7/2008 Run Random Route Easy 5.9 mi 49:00 8:23 6/18/2006 Run Random Route Easy 4.0 mi 33:18 8:24 2/19/2008 Run Random Route Easy 2.7 mi 22:49 8:24 6/12/2006 Run Random Route Easy 3.0 mi 25:12 8:24 7/2/2007 Run Random Route Easy 2.7 mi 22:39 8:26 12/19/2006 Run Random Route Easy 3.0 mi 25:22 8:26 11/5/2007 Run Random Route Easy 2.8 mi 23:36 8:26 1/13/2008 Run Random Route Easy 7.3 mi 1:01:13 8:26 10/8/2006 Run Random Route Easy 3.0 mi 25:18 8:26 5/30/2006 Run Random Route Easy 2.3 mi 19:25 8:27 5/19/2006 Run Random Route Easy 2.3 mi 19:00 8:27 1/28/2006 Run Random Route Long 10.0 mi 1:24:30 8:27 2/21/2006 Run Random Route Easy 7.0 mi 59:09 8:27 1/29/2006 Run Random Route Easy 5.0 mi 42:17 8:28 5/20/2007 Run Random Route Easy 12.3 mi 1:44:04 8:28 9/3/2006 Run Random Route Easy 6.6 mi 55:52 8:28 10/9/2006 Run Random Route Easy 4.9 mi 41:30 8:29 6/18/2007 Run Random Route Easy 4.4 mi 37:07 8:29 10/25/2006 Run Random Route Easy 3.0 mi 25:00 8:29 6/29/2006 Run Random Route Easy 3.1 mi 26:08 8:30 6/21/2007 Run Random Route Easy 5.1 mi 43:23 8:30 8/14/2006 Run Random Route Easy 3.0 mi 25:44 8:30 5/5/2006 Run Random Route Easy 2.0 mi 17:00 8:30 4/25/2006 Run Random Route Easy 5.8 mi 49:33 8:31 9/1/2006 Run Random Route Easy 3.1 mi 25:59 8:32 3/22/2006 Run Random Route Easy 4.0 mi 34:15 8:32 3/22/2008 Run Random Route Easy 4.0 mi 34:15 8:32 9/24/2007 Run Random Route Easy 3.0 mi 25:39 8:32 7/12/2006 Run Random Route Easy 3.1 mi 26:05 8:32 2/11/2006 Run Random Route Long 6.5 mi 55:34 8:33 5/12/2007 Run Random Route Easy 3.7 mi 31:38 8:33 7/6/2006 Run Random Route Easy 3.0 mi 25:58 8:35 5/2/2006 Run Random Route Easy 7.0 mi 1:00:00 8:35 2/16/2006 Run Random Route Long 4.5 mi 38:36 8:35 3/20/2006 Run Random Route Easy 6.5 mi 55:57 8:35 3/20/2008 Run Random Route Easy 6.5 mi 55:57 8:35 4/28/2006 Run Random Route Easy 6.6 mi 56:40 8:36 2/9/2006 Run Random Route Easy 2.5 mi 21:30 8:36 1/24/2006 Run Random Route Long 9.0 mi 1:17:25 8:37 7/10/2006 Run Random Route Easy 3.0 mi 26:04 8:37 3/14/2007 Run Random Route Easy 4.0 mi 34:20 8:37 8/7/2006 Run Random Route Easy 3.0 mi 26:05 8:37 9/10/2006 Run Random Route Easy 7.2 mi 1:01:59 8:37