Notes
New equipment - got a Soleus 1.0 GPS watch, had tested driving car; speed match closely with car speed. Slow to get the Satellite signals, but will do the trick. Also erase all data on it by clicking on the wrong button so lost my only first run with it. It was my first run for a long time almost 2 months with us moving the Ontario province, lots of packing and running aroung and lack of time to accomplish all there is. Not by best run, still manage to start at a 'way to fast' pace, 4:27 or so, after 6-7 I was rundown. Overall it was pleasant enough also did a quick full body 2 exercises/bodypart and some stretching. And I also register for the Army Run in September.