| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2015 |
Run |
Culloden Woods etc |
Easy |
3.6 mi |
32:07 |
9:02 |
 |
| 6/4/2015 |
Run |
Drunderfit Circuit |
Hill |
4.6 mi |
46:39 |
10:14 |
|
| 4/4/2014 |
Run |
Clave route |
Hill |
5.3 km |
27:45 |
8:27 |
|
| 4/3/2014 |
Run |
Invergordon 5km loop |
Tempo |
3.1 mi |
25:55 |
8:22 |
|
| 4/2/2014 |
Run |
Day 1 5x50 Challenge |
Easy |
3.6 mi |
30:23 |
8:28 |
|
| 3/31/2014 |
Run |
Day 1 5x50 Challenge |
Easy |
3.6 mi |
30:41 |
8:33 |
|
| 3/30/2014 |
Run |
Day 1 5x50 Challenge |
Easy |
3.6 mi |
31:17 |
8:43 |
|
| 7/19/2013 |
Run |
7 mile Canal path |
Tempo |
7.0 mi |
58:02 |
8:18 |
|
| 7/16/2013 |
Run |
Smithton/Balloch route |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 7/2/2013 |
Run |
Smithton, Balloch, caulderfield road loop |
Easy |
5.0 mi |
39:32 |
7:55 |
|
| 6/28/2013 |
Run |
5.12 mile Smithton, Culloden, Balloch Route |
Tempo |
5.1 mi |
38:14 |
7:29 |
|
| 6/26/2013 |
Run |
Smithton & culloden woods |
Easy |
5.2 mi |
42:28 |
8:10 |
|
| 6/25/2013 |
Run |
Smithton, Balloch & Allannfern Road route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/21/2013 |
Run |
Smithton & Culloden Woods 2 |
Easy |
4.8 mi |
39:50 |
8:18 |
|
| 6/18/2013 |
Run |
Rec fields, Invergordon |
Interval |
4.0 mi |
|
|
|
| 6/17/2013 |
Run |
Invergordon 5km loop |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/1/2013 |
Run |
Culloden Woods etc |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 2/18/2013 |
Run |
Bellfield to Dochgarroch Loch Gates and back |
Long |
9.1 mi |
1:07:53 |
7:30 |
|
| 2/10/2013 |
Run |
Daviot Woods |
Long |
7.0 mi |
56:47 |
8:07 |
|
| 1/25/2013 |
Run |
Culloden Woods etc |
Hill |
5.0 mi |
38:47 |
7:46 |
|
| 1/2/2013 |
Run |
Culloden & Cullernie Woods |
Long |
11.0 mi |
1:26:06 |
7:50 |
|
| 12/31/2012 |
Run |
Culloden Woods etc |
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 12/27/2012 |
Run |
Culloden Woods etc |
Fartlek |
5.2 mi |
40:30 |
7:48 |
|
| 12/26/2012 |
Run |
Culloden Woods etc |
Easy |
5.1 mi |
41:59 |
8:13 |
|
| 12/24/2012 |
Run |
Culloden Woods etc |
Easy |
5.0 mi |
39:15 |
7:52 |
|
| 12/23/2012 |
Run |
Smithton, Nairnside, Culloden loop |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 12/11/2012 |
Run |
Culloden Woods etc |
Hill |
6.4 mi |
50:41 |
7:53 |
|
| 12/8/2012 |
Run |
Culloden Woods etc |
Hill |
6.7 mi |
53:15 |
7:57 |
|
| 11/30/2012 |
Run |
Culloden Woods etc |
Easy |
5.3 mi |
41:40 |
7:56 |
|
| 11/11/2012 |
Run |
Caulfield Road/Barn Church Road Loop |
Easy |
4.1 mi |
31:27 |
7:42 |
|
| 11/1/2012 |
Run |
Culloden Woods etc |
Easy |
5.3 mi |
42:06 |
8:02 |
|
| 10/19/2012 |
Run |
Smithton, Culloden Moor Circular Road Route |
Long |
6.7 mi |
53:41 |
7:58 |
|
| 10/8/2012 |
Run |
Smithton & culloden woods |
Hill |
3.7 mi |
30:53 |
8:23 |
|
| 10/5/2012 |
Run |
Smithton & culloden woods |
Tempo |
6.0 mi |
46:44 |
7:48 |
|
| 10/1/2012 |
Run |
Smithton & culloden woods |
Easy |
5.5 mi |
44:59 |
8:11 |
|
| 9/23/2012 |
Run |
Smithton & culloden woods |
Hill |
5.3 mi |
42:07 |
7:57 |
|
| 9/21/2012 |
Run |
Smithton & culloden woods |
Hill |
5.4 mi |
42:49 |
7:59 |
|
| 9/11/2012 |
Run |
Indoors on treadmill |
Tempo |
5.1 mi |
38:34 |
7:34 |
|
| 9/9/2012 |
Run |
Smithton, Culloden & Balloch woods |
Tempo |
5.0 mi |
40:15 |
8:00 |
|
| 9/7/2012 |
Run |
Smithton, Culloden & Balloch woods |
Hill |
5.1 mi |
43:08 |
8:25 |
|
| 6/29/2012 |
Run |
Tain Golf Course & Shore line |
Fartlek |
6.0 mi |
44:12 |
7:23 |
|
| 6/28/2012 |
Run |
Aldie Burn to Tain Hill |
Hill |
8.1 mi |
1:00:58 |
7:34 |
|
| 6/26/2012 |
Run |
Inchindown/Ardross/Novar fishing beat 3 and back |
Easy |
10.0 mi |
1:18:48 |
7:53 |
|
| 6/18/2012 |
Run |
StrathRory |
Hill |
11.0 mi |
1:28:53 |
8:05 |
|
| 6/11/2012 |
Run |
Culloden Woods etc |
Easy |
5.5 mi |
44:22 |
8:05 |
|
| 6/7/2012 |
Run |
Tarbat circler walk/Milton woods walk |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 6/6/2012 |
Run |
Aldie Burn to Tain Hill |
Hill |
8.4 mi |
1:05:58 |
7:54 |
|
| 6/3/2012 |
Run |
Aldie Burn to Tain Hill |
Hill |
8.3 mi |
1:08:55 |
8:21 |
|
| 5/29/2012 |
Run |
Aldie Burn Forest Trails |
Hill |
9.0 mi |
1:10:42 |
7:52 |
|
| 5/27/2012 |
Run |
Aldie Burn Forest Trails |
Easy |
5.0 mi |
37:20 |
7:28 |
|