| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Run |
treadmill |
General |
3.0 mi |
27:30 |
9:10 |
 |
| 11/16/2007 |
Run |
treadmill |
General |
3.1 mi |
27:30 |
8:53 |
|
| 11/14/2007 |
Run |
treadmill |
General |
3.0 mi |
27:30 |
9:10 |
|
| 11/11/2007 |
Run |
treadmill |
General |
2.0 mi |
17:00 |
8:30 |
|
| 11/10/2007 |
Run |
treadmill |
General |
3.0 mi |
28:00 |
9:20 |
|
| 11/8/2007 |
Run |
treadmill |
General |
3.0 mi |
26:15 |
8:45 |
|
| 11/4/2007 |
Run |
City of Oaks Half Marathon |
Race |
13.1 mi |
2:03:17 |
9:25 |
|
| 11/1/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 10/30/2007 |
Run |
treadmill |
General |
3.0 mi |
27:15 |
9:05 |
|
| 10/28/2007 |
Run |
random |
Long |
10.2 mi |
1:42:30 |
10:03 |
|
| 10/25/2007 |
Run |
treadmill |
General |
5.0 mi |
46:00 |
9:12 |
|
| 10/24/2007 |
Run |
random |
General |
2.5 mi |
24:00 |
9:36 |
|
| 10/22/2007 |
Run |
random |
General |
4.5 mi |
40:30 |
9:00 |
|
| 10/21/2007 |
Run |
treadmill |
General |
2.0 mi |
18:30 |
9:15 |
|
| 10/18/2007 |
Run |
random |
General |
4.7 mi |
42:00 |
8:57 |
|
| 10/17/2007 |
Run |
random |
Tempo |
2.0 mi |
16:15 |
8:08 |
|
| 10/15/2007 |
Run |
random |
General |
4.5 mi |
40:00 |
8:54 |
|
| 10/13/2007 |
Run |
random |
Long |
9.0 mi |
1:32:00 |
10:14 |
|
| 10/8/2007 |
Run |
random |
General |
5.0 mi |
48:30 |
9:42 |
|
| 10/7/2007 |
Run |
random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/6/2007 |
Run |
random |
Race |
6.2 mi |
55:16 |
8:55 |
|
| 10/3/2007 |
Run |
random |
General |
4.8 mi |
42:20 |
8:55 |
|
| 10/1/2007 |
Run |
random |
General |
5.3 mi |
52:00 |
9:55 |
|
| 9/30/2007 |
Run |
random |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 9/27/2007 |
Run |
random |
General |
4.5 mi |
43:00 |
9:34 |
|
| 9/26/2007 |
Run |
treadmill |
General |
3.0 mi |
27:05 |
9:02 |
|
| 9/25/2007 |
Run |
treadmill |
General |
4.5 mi |
41:00 |
9:07 |
|
| 9/23/2007 |
Run |
random |
General |
2.8 mi |
23:06 |
8:15 |
|
| 9/22/2007 |
Run |
random |
Long |
7.2 mi |
1:10:00 |
9:44 |
|
| 9/20/2007 |
Run |
track |
General |
4.5 mi |
40:45 |
9:04 |
|
| 9/19/2007 |
Run |
random |
General |
3.0 mi |
27:00 |
9:00 |
|
| 9/17/2007 |
Run |
random |
General |
5.3 mi |
49:22 |
9:25 |
|
| 9/16/2007 |
Run |
treadmill |
General |
3.0 mi |
28:20 |
9:27 |
|
| 9/15/2007 |
Run |
random |
Race |
3.1 mi |
26:34 |
8:35 |
|
| 9/13/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:05 |
8:33 |
|
| 9/12/2007 |
Run |
track |
Tempo |
4.0 mi |
35:42 |
8:56 |
|
| 9/11/2007 |
Run |
track |
Tempo |
4.0 mi |
36:11 |
9:03 |
|
| 9/8/2007 |
Run |
random |
Long |
5.7 mi |
57:00 |
10:00 |
|
| 9/6/2007 |
Run |
random |
General |
4.3 mi |
43:00 |
10:00 |
|
| 9/5/2007 |
Run |
random |
Hill |
2.1 mi |
20:00 |
9:32 |
|
| 9/3/2007 |
Run |
random |
General |
4.7 mi |
47:00 |
10:00 |
|
| 9/1/2007 |
Run |
random |
Long |
5.3 mi |
53:00 |
10:06 |
|
| 8/30/2007 |
Run |
treadmill |
General |
4.0 mi |
37:40 |
9:25 |
|
| 8/29/2007 |
Run |
treadmill |
Hill |
2.5 mi |
23:05 |
9:14 |
|
| 8/28/2007 |
Run |
treadmill |
General |
4.0 mi |
37:30 |
9:23 |
|
| 8/26/2007 |
Run |
treadmill |
Long |
4.8 mi |
45:00 |
9:29 |
|
| 8/23/2007 |
Run |
treadmill |
General |
3.7 mi |
33:00 |
8:56 |
|
| 8/22/2007 |
Run |
treadmill |
Tempo |
2.1 mi |
18:20 |
8:44 |
|
| 8/21/2007 |
Run |
random |
General |
3.5 mi |
33:00 |
9:26 |
|
| 8/18/2007 |
Run |
random |
Long |
5.0 mi |
50:00 |
10:00 |
|
| 8/17/2007 |
Run |
random |
General |
3.0 mi |
28:00 |
9:20 |
|
| 8/15/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 8/14/2007 |
Run |
random |
General |
3.4 mi |
35:00 |
10:18 |
|
| 8/11/2007 |
Run |
random |
Long |
4.1 mi |
41:40 |
10:10 |
|
| 8/9/2007 |
Run |
treadmill |
General |
3.0 mi |
28:30 |
9:30 |
|
| 8/8/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 8/7/2007 |
Run |
treadmill |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 8/7/2007 |
Run |
random |
General |
2.5 mi |
26:00 |
10:24 |
|
| 8/5/2007 |
Run |
treadmill |
General |
3.0 mi |
28:00 |
9:20 |
|
| 8/4/2007 |
Run |
random |
General |
3.2 mi |
31:00 |
9:42 |
|
| 7/31/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 7/30/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 7/29/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 7/28/2007 |
Run |
treadmill |
General |
4.0 mi |
37:45 |
9:27 |
|
| 7/25/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 7/24/2007 |
Run |
treadmill |
General |
2.0 mi |
18:00 |
9:00 |
|
| 7/22/2007 |
Run |
treadmill |
General |
3.1 mi |
28:00 |
9:02 |
|
| 7/20/2007 |
Run |
treadmill |
General |
2.2 mi |
19:15 |
8:45 |
|
| 7/16/2007 |
Run |
treadmill |
General |
2.2 mi |
20:15 |
9:13 |
|
| 7/11/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:20 |
8:40 |
|
| 7/10/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/6/2007 |
Run |
treadmill |
General |
3.1 mi |
30:00 |
9:37 |
|
| 7/4/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 6/19/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/16/2007 |
Run |
treadmill |
General |
3.3 mi |
31:00 |
9:33 |
|
| 6/14/2007 |
Run |
treadmill |
General |
4.0 mi |
37:00 |
9:15 |
|
| 6/12/2007 |
Run |
treadmill |
General |
3.1 mi |
28:00 |
9:02 |
|
| 6/11/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 6/9/2007 |
Run |
treadmill |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/6/2007 |
Run |
treadmill |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 6/5/2007 |
Run |
treadmill |
General |
3.1 mi |
28:00 |
9:02 |
|
| 6/3/2007 |
Run |
random |
Long |
7.4 mi |
1:10:00 |
9:28 |
|
| 6/2/2007 |
Run |
treadmill |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 5/31/2007 |
Run |
treadmill |
General |
2.0 mi |
18:30 |
9:15 |
|
| 5/28/2007 |
Run |
treadmill |
General |
3.6 mi |
32:00 |
9:01 |
|
| 5/24/2007 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 5/22/2007 |
Run |
random |
General |
4.8 mi |
46:41 |
9:44 |
|
| 5/21/2007 |
Run |
treadmill |
General |
3.5 mi |
32:00 |
9:09 |
|
| 5/19/2007 |
Run |
random |
General |
3.6 mi |
36:00 |
10:00 |
|
| 5/17/2007 |
Run |
random |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/16/2007 |
Run |
random |
Interval |
1.9 mi |
8:00 |
4:20 |
|
| 5/16/2007 |
Run |
random |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 5/15/2007 |
Run |
treadmill |
General |
3.1 mi |
29:30 |
9:31 |
|
| 5/11/2007 |
Run |
random |
General |
2.5 mi |
22:00 |
8:48 |
|
| 5/9/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 5/7/2007 |
Run |
random |
General |
3.2 mi |
32:00 |
10:00 |
|
| 5/4/2007 |
Run |
treadmill |
General |
3.1 mi |
29:20 |
9:28 |
|
| 5/2/2007 |
Run |
random |
Easy |
1.1 mi |
10:30 |
9:18 |
|
| 5/2/2007 |
Run |
random |
Interval |
1.5 mi |
7:30 |
5:00 |
|