Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2007 Run
treadmill
General 3.0 mi 27:30 9:10
11/16/2007 Run
treadmill
General 3.1 mi 27:30 8:53
11/14/2007 Run
treadmill
General 3.0 mi 27:30 9:10
11/11/2007 Run
treadmill
General 2.0 mi 17:00 8:30
11/10/2007 Run
treadmill
General 3.0 mi 28:00 9:20
11/8/2007 Run
treadmill
General 3.0 mi 26:15 8:45
11/1/2007 Run
treadmill
Tempo 2.0 mi 17:00 8:30
10/30/2007 Run
treadmill
General 3.0 mi 27:15 9:05
10/25/2007 Run
treadmill
General 5.0 mi 46:00 9:12
10/21/2007 Run
treadmill
General 2.0 mi 18:30 9:15
9/26/2007 Run
treadmill
General 3.0 mi 27:05 9:02
9/25/2007 Run
treadmill
General 4.5 mi 41:00 9:07
9/16/2007 Run
treadmill
General 3.0 mi 28:20 9:27
9/13/2007 Run
treadmill
Tempo 2.0 mi 17:05 8:33
8/30/2007 Run
treadmill
General 4.0 mi 37:40 9:25
8/29/2007 Run
treadmill
Hill 2.5 mi 23:05 9:14
8/28/2007 Run
treadmill
General 4.0 mi 37:30 9:23
8/26/2007 Run
treadmill
Long 4.8 mi 45:00 9:29
8/23/2007 Run
treadmill
General 3.7 mi 33:00 8:56
8/22/2007 Run
treadmill
Tempo 2.1 mi 18:20 8:44
8/15/2007 Run
treadmill
General 3.1 mi 29:00 9:22
8/9/2007 Run
treadmill
General 3.0 mi 28:30 9:30
8/8/2007 Run
treadmill
General 3.1 mi 29:00 9:22
8/7/2007 Run
treadmill
Tempo 1.5 mi 13:00 8:40
8/5/2007 Run
treadmill
General 3.0 mi 28:00 9:20
7/31/2007 Run
treadmill
General 3.1 mi 29:00 9:22
7/30/2007 Run
treadmill
General 2.0 mi 19:00 9:30
7/29/2007 Run
treadmill
General 2.0 mi 19:00 9:30
7/28/2007 Run
treadmill
General 4.0 mi 37:45 9:27
7/25/2007 Run
treadmill
General 2.0 mi 19:00 9:30
7/24/2007 Run
treadmill
General 2.0 mi 18:00 9:00
7/22/2007 Run
treadmill
General 3.1 mi 28:00 9:02
7/20/2007 Run
treadmill
General 2.2 mi 19:15 8:45
7/16/2007 Run
treadmill
General 2.2 mi 20:15 9:13
7/11/2007 Run
treadmill
Tempo 2.0 mi 17:20 8:40
7/10/2007 Run
treadmill
Tempo 2.0 mi 17:30 8:45
7/6/2007 Run
treadmill
General 3.1 mi 30:00 9:37
7/4/2007 Run
treadmill
General 2.0 mi 19:00 9:30
7/3/2007 Run
treadmill
General 2.0 mi 19:00 9:30
6/19/2007 Run
treadmill
Tempo 2.0 mi 17:00 8:30
6/16/2007 Run
treadmill
General 3.3 mi 31:00 9:33
6/14/2007 Run
treadmill
General 4.0 mi 37:00 9:15
6/12/2007 Run
treadmill
General 3.1 mi 28:00 9:02
6/11/2007 Run
treadmill
General 3.1 mi 29:00 9:22
6/9/2007 Run
treadmill
Long 7.0 mi 1:08:00 9:43
6/6/2007 Run
treadmill
Tempo 3.1 mi 27:25 8:51
6/5/2007 Run
treadmill
General 3.1 mi 28:00 9:02
6/2/2007 Run
treadmill
Tempo 1.0 mi 8:15 8:15
5/31/2007 Run
treadmill
General 2.0 mi 18:30 9:15
5/28/2007 Run
treadmill
General 3.6 mi 32:00 9:01
5/24/2007 Run
treadmill
Tempo 4.0 mi 35:00 8:45
5/21/2007 Run
treadmill
General 3.5 mi 32:00 9:09
5/15/2007 Run
treadmill
General 3.1 mi 29:30 9:31
5/9/2007 Run
treadmill
General 3.1 mi 29:00 9:22
5/4/2007 Run
treadmill
General 3.1 mi 29:20 9:28
5/1/2007 Run
treadmill
General 3.2 mi 30:00 9:23
4/30/2007 Run
treadmill
General 3.6 mi 33:25 9:17
4/19/2007 Run
treadmill
General 3.2 mi 29:30 9:21
6/16/2006 Run
treadmill
General 2.0 mi 20:00 10:00
6/3/2006 Run
treadmill
General 3.3 mi 31:00 9:33
6/2/2006 Run
treadmill
General 3.1 mi 30:00 9:41
6/1/2006 Run
treadmill
General 3.5 mi 33:30 9:35