| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2007 |
Run |
treadmill |
General |
3.0 mi |
27:30 |
9:10 |
 |
| 11/16/2007 |
Run |
treadmill |
General |
3.1 mi |
27:30 |
8:53 |
|
| 11/14/2007 |
Run |
treadmill |
General |
3.0 mi |
27:30 |
9:10 |
|
| 11/11/2007 |
Run |
treadmill |
General |
2.0 mi |
17:00 |
8:30 |
|
| 11/10/2007 |
Run |
treadmill |
General |
3.0 mi |
28:00 |
9:20 |
|
| 11/8/2007 |
Run |
treadmill |
General |
3.0 mi |
26:15 |
8:45 |
|
| 11/1/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 10/30/2007 |
Run |
treadmill |
General |
3.0 mi |
27:15 |
9:05 |
|
| 10/25/2007 |
Run |
treadmill |
General |
5.0 mi |
46:00 |
9:12 |
|
| 10/21/2007 |
Run |
treadmill |
General |
2.0 mi |
18:30 |
9:15 |
|
| 9/26/2007 |
Run |
treadmill |
General |
3.0 mi |
27:05 |
9:02 |
|
| 9/25/2007 |
Run |
treadmill |
General |
4.5 mi |
41:00 |
9:07 |
|
| 9/16/2007 |
Run |
treadmill |
General |
3.0 mi |
28:20 |
9:27 |
|
| 9/13/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:05 |
8:33 |
|
| 8/30/2007 |
Run |
treadmill |
General |
4.0 mi |
37:40 |
9:25 |
|
| 8/29/2007 |
Run |
treadmill |
Hill |
2.5 mi |
23:05 |
9:14 |
|
| 8/28/2007 |
Run |
treadmill |
General |
4.0 mi |
37:30 |
9:23 |
|
| 8/26/2007 |
Run |
treadmill |
Long |
4.8 mi |
45:00 |
9:29 |
|
| 8/23/2007 |
Run |
treadmill |
General |
3.7 mi |
33:00 |
8:56 |
|
| 8/22/2007 |
Run |
treadmill |
Tempo |
2.1 mi |
18:20 |
8:44 |
|
| 8/15/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 8/9/2007 |
Run |
treadmill |
General |
3.0 mi |
28:30 |
9:30 |
|
| 8/8/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 8/7/2007 |
Run |
treadmill |
Tempo |
1.5 mi |
13:00 |
8:40 |
|
| 8/5/2007 |
Run |
treadmill |
General |
3.0 mi |
28:00 |
9:20 |
|
| 7/31/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 7/30/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 7/29/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 7/28/2007 |
Run |
treadmill |
General |
4.0 mi |
37:45 |
9:27 |
|
| 7/25/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 7/24/2007 |
Run |
treadmill |
General |
2.0 mi |
18:00 |
9:00 |
|
| 7/22/2007 |
Run |
treadmill |
General |
3.1 mi |
28:00 |
9:02 |
|
| 7/20/2007 |
Run |
treadmill |
General |
2.2 mi |
19:15 |
8:45 |
|
| 7/16/2007 |
Run |
treadmill |
General |
2.2 mi |
20:15 |
9:13 |
|
| 7/11/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:20 |
8:40 |
|
| 7/10/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:30 |
8:45 |
|
| 7/6/2007 |
Run |
treadmill |
General |
3.1 mi |
30:00 |
9:37 |
|
| 7/4/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 7/3/2007 |
Run |
treadmill |
General |
2.0 mi |
19:00 |
9:30 |
|
| 6/19/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
17:00 |
8:30 |
|
| 6/16/2007 |
Run |
treadmill |
General |
3.3 mi |
31:00 |
9:33 |
|
| 6/14/2007 |
Run |
treadmill |
General |
4.0 mi |
37:00 |
9:15 |
|
| 6/12/2007 |
Run |
treadmill |
General |
3.1 mi |
28:00 |
9:02 |
|
| 6/11/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 6/9/2007 |
Run |
treadmill |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/6/2007 |
Run |
treadmill |
Tempo |
3.1 mi |
27:25 |
8:51 |
|
| 6/5/2007 |
Run |
treadmill |
General |
3.1 mi |
28:00 |
9:02 |
|
| 6/2/2007 |
Run |
treadmill |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 5/31/2007 |
Run |
treadmill |
General |
2.0 mi |
18:30 |
9:15 |
|
| 5/28/2007 |
Run |
treadmill |
General |
3.6 mi |
32:00 |
9:01 |
|
| 5/24/2007 |
Run |
treadmill |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2007 |
Run |
treadmill |
General |
3.5 mi |
32:00 |
9:09 |
|
| 5/15/2007 |
Run |
treadmill |
General |
3.1 mi |
29:30 |
9:31 |
|
| 5/9/2007 |
Run |
treadmill |
General |
3.1 mi |
29:00 |
9:22 |
|
| 5/4/2007 |
Run |
treadmill |
General |
3.1 mi |
29:20 |
9:28 |
|
| 5/1/2007 |
Run |
treadmill |
General |
3.2 mi |
30:00 |
9:23 |
|
| 4/30/2007 |
Run |
treadmill |
General |
3.6 mi |
33:25 |
9:17 |
|
| 4/19/2007 |
Run |
treadmill |
General |
3.2 mi |
29:30 |
9:21 |
|
| 6/16/2006 |
Run |
treadmill |
General |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2006 |
Run |
treadmill |
General |
3.3 mi |
31:00 |
9:33 |
|
| 6/2/2006 |
Run |
treadmill |
General |
3.1 mi |
30:00 |
9:41 |
|
| 6/1/2006 |
Run |
treadmill |
General |
3.5 mi |
33:30 |
9:35 |
|
|