Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/17/2017 Run
LBL Course
Default 13.1 mi 1:53:18 8:40
8/27/2012 Run
Bloody 11W
Default 111.9 mi 7:27:38 4:00
8/25/2012 Bike
Bloody11W - 111 Mile
Default 111.9 mi 3:35:01 1:56
8/18/2012 Bike
George Dickel Distillery 200K
Default 121.6 mi 10:30:57 5:12
10/15/2011 Run
Cumberland Trail 50K
Default 31.0 mi 6:50:39 13:15
10/9/2011 Run
Gran Fondo 100 Mile Ride
Default 96.9 mi 7:42:14 4:47
10/1/2011 Run
Stump Jump 50K
Default 31.0 mi 9:56:55 19:15
9/18/2011 Run
Big Dog - 3.2 mile Trail
Default 3.2 mi 32:18 10:10
9/10/2011 Bike
Bundrick's Revenge 200k
Default 96.2 mi 11:32:07 7:12
6/11/2011 Run
Boogie - Joseph Nance
Default 50.0 mi 10:38:20 12:46
5/14/2011 Run
ALT 50K
Default 29.3 mi 11:13:32 23:00
4/16/2011 Run
Sweet H2O 50K
Default 31.5 mi 8:08:11 15:30
3/20/2011 Run
GA Marathon
Default 26.6 mi 5:40:12 12:49
3/19/2011 Run
Oak Mountain 50K
Hill 31.6 mi 8:15:00 15:41
3/12/2011 Run
LBL 50 Miles 2011
Default 47.4 mi 10:44:22 13:36
2/26/2011 Run
Mt Cheaha 50K
Default 29.8 mi 7:21:51 14:50