| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2012 |
Run |
3x950m hill reps |
Road |
8.1 km |
41:38 |
5:09 |
 |
| 2/29/2012 |
Run |
3x950m hill reps |
Road |
8.1 km |
45:37 |
5:38 |
|
| 10/25/2011 |
Run |
3x950m hill reps |
Road |
8.1 km |
44:21 |
5:29 |
|
| 10/4/2011 |
Run |
3x950m hill reps |
Road |
8.1 km |
44:24 |
5:29 |
|
| 3/18/2011 |
Run |
3x950m hill reps |
Hill |
8.1 km |
43:37 |
5:23 |
|
| 2/22/2011 |
Run |
3x950m hill reps |
Hill |
8.1 km |
43:07 |
5:20 |
|
| 1/13/2011 |
Run |
3x950m hill reps |
Hill |
8.1 km |
42:10 |
5:14 |
|
| 10/24/2010 |
Run |
3x950m hill reps |
Hill |
8.1 km |
43:23 |
5:23 |
|
|