Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/27/2016 Run   Default 15.5 km 1:31:30 5:56 11/26/2016 Run   Default 24.0 km 2:21:40 5:55 11/24/2016 Run   Default 5.6 km 39:22 7:02 11/23/2016 Run   Default 8.1 km 42:33 5:15 11/20/2016 Run   Default 23.5 km 2:21:41 6:02 11/19/2016 Run   Default 8.3 km 45:11 5:29 11/10/2016 Run   Default 8.2 km 46:16 5:37 11/8/2016 Run   Default 10.1 km 58:12 5:47 11/8/2016 Run   Default 10.0 km 54:35 5:28 11/3/2016 Run   Default 8.0 km 46:46 5:51 11/2/2016 Run   Default 8.1 km 47:25 5:51 10/19/2016 Run   Default 8.1 km 42:24 5:13 10/13/2016 Run   Default 9.6 km 55:07 5:47 10/9/2016 Run   Default 8.9 km 55:09 6:12 10/8/2016 Run   Default 12.3 km 1:11:12 5:48 10/2/2016 Run Hamilton 1/2 marathon Race 21.2 km 2:36:12 7:22 9/29/2016 Run   Default 4.3 km 30:04 7:01 9/25/2016 Run   Default 8.7 km 54:58 6:20 9/25/2016 Run   Default 8.7 km 1:09:30 8:01 9/24/2016 Run   Default 12.5 km 1:11:02 5:42 9/22/2016 Run   Default 8.5 km 50:38 5:57 9/20/2016 Run   Default 10.1 km 56:08 5:35 9/17/2016 Run   Default 11.3 km 1:07:08 5:56 9/14/2016 Run   Default 8.1 km 47:31 5:53 9/10/2016 Run Marton to Wanganui Ultra Race 66.4 km 8:03:11 7:17 9/4/2016 Run   Default 8.2 km 56:54 6:58 9/1/2016 Run   Default 9.1 km 55:10 6:03 8/28/2016 Run   Default 14.0 km 1:23:51 6:00 8/27/2016 Run   Default 12.1 km 1:13:29 6:06 8/21/2016 Run   Default 24.7 km 2:30:21 6:06 8/20/2016 Run   Default 13.6 km 1:19:16 5:51 8/13/2016 Run   Default 15.5 km 1:40:42 6:31 8/11/2016 Run   Default 7.8 km 50:20 6:26 8/10/2016 Run   Default 7.8 km 47:29 6:06 8/7/2016 Run   Default 35.5 km 3:34:52 6:04 8/3/2016 Run   Default 14.0 km 1:49:42 7:50 8/3/2016 Run   Default 10.0 km 55:04 5:31 7/31/2016 Run   Default 25.2 km 2:44:24 6:33 7/30/2016 Run   Default 12.3 km 1:11:28 5:49 7/27/2016 Run   Default 10.0 km 55:07 5:32 7/24/2016 Run   Default 12.8 km 1:29:23 7:00 7/21/2016 Run   Default 8.9 km 52:53 5:57 7/16/2016 Run   Default 15.4 km 1:28:24 5:46