| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2014 |
Run |
|
Trail |
21.4 km |
2:17:55 |
6:28 |
 |
| 9/28/2013 |
Run |
|
Race |
2.9 km |
20:39 |
7:09 |
|
| 11/13/2011 |
Run |
Te Miro |
Trail |
11.1 km |
1:26:10 |
7:46 |
|
| 11/6/2011 |
Run |
Tikitapu trail |
Trail |
21.1 km |
2:03:25 |
5:51 |
|
| 8/21/2011 |
Run |
|
Trail |
7.1 km |
1:39:58 |
14:06 |
|
| 7/24/2011 |
Run |
|
Trail |
29.5 km |
3:35:28 |
7:19 |
|
| 7/17/2011 |
Run |
Maungakawa |
Trail |
3.0 km |
40:04 |
13:35 |
|
| 6/26/2011 |
Run |
Te Miro |
Trail |
11.2 km |
1:28:59 |
7:59 |
|
| 6/16/2011 |
Run |
Kerkeri |
Easy |
5.0 km |
34:45 |
6:57 |
|
| 6/15/2011 |
Run |
Kerkeri |
Easy |
10.7 km |
1:13:07 |
6:50 |
|
| 6/14/2011 |
Run |
Kerkeri |
Easy |
10.4 km |
1:06:42 |
6:25 |
|
| 6/6/2011 |
Run |
Whakarewarewa loop |
Long |
19.5 km |
2:09:39 |
6:40 |
|
| 5/29/2011 |
Run |
Te Ko Utu |
Just running |
18.6 km |
1:52:41 |
6:04 |
|
| 5/3/2011 |
Run |
Work to home |
Just running |
10.0 km |
56:19 |
5:37 |
|
| 3/6/2011 |
Run |
Rotorua Off-road Half Marathon |
Race |
21.1 km |
1:49:25 |
5:12 |
|
| 2/13/2011 |
Run |
The Killer |
Race |
30.0 km |
3:26:54 |
6:54 |
|
| 2/6/2011 |
Run |
Maungakawa |
Hill |
12.7 km |
1:14:49 |
5:55 |
|
| 1/29/2011 |
Run |
Karangahake Summit |
Hill |
11.3 km |
1:40:33 |
8:54 |
|
| 1/22/2011 |
Run |
Leamington out and back |
Just running |
6.4 km |
34:08 |
5:22 |
|