Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2010 Run
Settlement Loop
 Easy 8.9 km    
6/22/2019 Run   Default   0:02  
4/5/2019 Run   Default   0:04  
2/25/2019 Run   Default   0:14  
2/15/2016 Run   Default 0.4 km 1:21 3:23
2/15/2016 Run   Default 0.4 km 1:27 3:38
3/4/2011 Run
oops
 Hill 0.3 km 1:33 5:34
1/12/2016 Run   Default 0.5 km 3:24 7:34
11/19/2012 Run   Road 0.7 km 3:51 5:45
11/13/2017 Walk   Default 0.3 km 3:52 12:54
6/7/2014 Run   WU or CD 0.7 km 4:58 6:49
7/18/2020 Run   Default   5:01  
12/20/2017 Run   Default 0.9 km 5:31 5:53
5/7/2022 Run   Default 1.0 km 6:10 6:03
12/20/2017 Run   Default 1.1 km 6:15 5:54
2/8/2021 Run   Default 1.1 km 6:22 5:35
5/8/2021 Run   Default 1.2 km 6:50 5:48
2/8/2021 Run   Default 1.1 km 7:12 6:20
5/8/2021 Run   Default 1.2 km 7:47 6:37
7/11/2020 Run   Default 1.2 km 8:10 6:36
6/8/2018 Run   Default 1.5 km 8:50 6:06
6/28/2020 Run   Default 1.9 km 9:00 4:48
3/23/2014 Run   Default 1.7 km 9:06 5:27
2/6/2016 Run   WU or CD 1.9 km 9:47 5:18
9/8/2020 Bike   Default   9:51  
1/8/2020 Run   Default 1.6 km 10:04 6:30
7/18/2020 Run   Default 1.6 km 10:19 6:25
7/14/2020 Run   Default 1.7 km 10:25 6:10
5/8/2022 Run   Default 1.1 km 10:28 9:42
8/10/2020 Default_30   Default   10:28  
2/1/2012 Run   Road 1.4 km 10:43 7:27
7/20/2020 Default_30   Default   11:11  
1/30/2017 Run   Default 1.8 km 11:18 6:19
7/9/2015 Run   Trail 1.6 km 11:46 7:22
2/11/2017 Run   Default 0.7 km 11:46 17:19
4/5/2019 Run   Default 0.2 km 11:47 1:09:19
6/17/2017 Run   Default 2.1 km 11:53 5:40
7/18/2020 Default_30   Default   12:06  
6/17/2017 Run   Default 2.7 km 12:24 4:41
10/6/2019 Bike   Default 5.2 km 13:14 2:33
5/9/2018 Bike   Default 5.2 km 13:14 2:34
2/10/2011 Bike   Easy 5.8 km 13:22 2:18
9/5/2018 Bike   Default 3.0 km 13:23 4:27
9/26/2019 Bike   Default 4.2 km 13:26 3:14
12/25/2017 Run   Default 2.3 km 13:35 5:53
9/30/2017 Run   Default 2.7 km 13:36 5:05
1/1/2018 Run   Default 2.7 km 13:40 5:05
6/28/2020 Run   Default 2.0 km 13:40 6:51
3/5/2013 Run   Mixed 2.5 km 13:50 5:32
8/17/2016 Run   Default 2.0 km 13:50 6:49
4/1/2011 Run   Fast 3.1 km 13:54 4:30
8/5/2017 Run   Default 2.7 km 14:07 5:15
12/6/2014 Run   Trail 0.7 km 14:09 19:40
1/5/2021 Run   Default 2.4 km 14:17 5:53
4/9/2021 Run   Default 2.6 km 14:20 5:26
9/2/2017 Run   Default 2.8 km 14:25 5:13
5/9/2018 Bike   Default 4.9 km 14:29 2:56
12/9/2017 Run   Default 2.6 km 14:29 5:30
9/25/2019 Bike   Default 5.3 km 14:49 2:49
6/21/2012 Bike   Default 6.4 km 15:36 2:27
6/8/2019 Run   Default 2.2 km 15:46 7:03
2/7/2013 Bike   Default 6.0 km 15:48 2:39
9/9/2020 Run   Default 2.4 km 16:01 6:34
3/30/2019 Run   Default 2.3 km 16:07 6:59
4/17/2011 Run   WU or CD 2.4 km 16:13 6:54
5/27/2017 Run   Default 2.5 km 16:14 6:27
8/1/2020 Bike   Default   16:31  
1/28/2017 Run   Default 2.9 km 16:50 5:45
1/12/2015 Bike   Default 6.2 km 16:51 2:45
10/29/2015 Bike   Default 7.2 km 16:58 2:21
12/24/2020 Run   Default 3.0 km 17:05 5:41
4/22/2011 Run   WU or CD 2.2 km 17:05 7:55
6/27/2013 Bike   Default 5.0 km 17:28 3:31
12/20/2021 Swim   Default 0.4 km 17:41 49:07
4/22/2019 Run   Default 2.9 km 17:56 6:08
12/13/2014 Run   Tempo 3.5 km 18:18 5:18
5/2/2018 Run   Default 3.6 km 18:21 5:11
4/27/2020 Run   Default 2.2 km 18:26 8:19
2/15/2016 Run   Default 3.2 km 18:27 5:46
10/3/2021 Run   Default 1.3 km 18:31 14:28
8/7/2020 Run   Default 1.9 km 18:34 9:50
7/9/2015 Run   Road 3.4 km 18:39 5:29
2/27/2018 Run   Default 3.4 km 18:40 5:29
6/19/2014 Bike   Default 6.7 km 18:41 2:47
9/8/2013 Run   Road 3.6 km 18:44 5:09
10/11/2022 Run   Default 3.3 km 18:53 5:41
4/1/2019 Run   Default 2.4 km 18:54 7:57
11/3/2020 Run   Default 3.2 km 19:19 6:03
4/21/2019 Run   Default 3.4 km 19:23 5:46
6/2/2018 Run   Default 2.4 km 19:35 8:12
9/2/2022 Run   Default 3.2 km 19:40 6:10
8/13/2011 Run   Road 3.5 km 19:43 5:40
10/4/2014 Run   Easy 2.0 km 20:00 10:00
9/30/2019 Run   Default 3.4 km 20:01 5:50
9/23/2019 Run   Default 3.3 km 20:01 6:06
6/3/2019 Run   Default 3.4 km 20:01 5:53
10/9/2019 Run   Default 3.0 km 20:02 6:41
10/2/2019 Run   Default 3.4 km 20:02 5:57
9/9/2019 Bike   Default   20:02  
5/4/2019 Run   Default 3.3 km 20:03 6:03
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