Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/2/2016 |
Run |
|
Easy |
3.7 mi |
29:55 |
8:07 |
|
3/3/2016 |
Run |
|
Easy |
6.6 mi |
50:04 |
7:38 |
|
3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:13 |
7:51 |
|
3/4/2016 |
Run |
|
Hill |
1.3 mi |
10:30 |
8:05 |
|
3/4/2016 |
Run |
|
Easy |
1.4 mi |
11:30 |
8:20 |
|
3/4/2016 |
Run |
|
Tempo |
6.2 mi |
45:06 |
7:20 |
|
3/4/2016 |
Run |
|
Interval |
1600.0 m |
7:21 |
7:24 |
|
3/6/2016 |
Run |
|
Long |
10.6 mi |
1:25:02 |
8:02 |
|
3/7/2016 |
Run |
|
Easy |
4.4 mi |
35:01 |
7:59 |
|
3/8/2016 |
Run |
|
Easy |
6.8 mi |
55:35 |
8:08 |
|
3/9/2016 |
Run |
|
Easy |
1.9 mi |
15:00 |
8:07 |
|
3/9/2016 |
Run |
|
Interval |
1600.0 m |
7:18 |
7:21 |
|
3/9/2016 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:37 |
|
3/9/2016 |
Run |
|
Interval |
6400.0 m |
27:20 |
6:53 |
|
3/9/2016 |
Run |
|
Interval |
1400.0 m |
6:00 |
6:54 |
|
3/10/2016 |
Run |
|
Easy |
6.5 mi |
51:00 |
7:51 |
|
3/11/2016 |
Run |
|
Easy |
6.3 mi |
50:03 |
7:59 |
|
3/12/2016 |
Run |
|
Easy |
6.3 mi |
50:12 |
7:58 |
|
3/15/2016 |
Run |
|
Easy |
6.3 mi |
49:50 |
7:53 |
|
3/16/2016 |
Run |
|
Easy |
6.6 mi |
50:00 |
7:39 |
|
3/17/2016 |
Run |
|
Easy |
6.5 mi |
50:01 |
7:46 |
|
3/19/2016 |
Run |
|
Easy |
11.0 mi |
1:24:09 |
7:39 |
|
3/20/2016 |
Run |
|
Easy |
6.2 mi |
50:04 |
8:04 |
|
3/21/2016 |
Run |
|
Easy |
4.4 mi |
35:00 |
7:58 |
|
5/15/2016 |
Run |
|
Easy |
4.5 mi |
35:02 |
7:50 |
|
5/16/2016 |
Run |
|
Easy |
4.5 mi |
35:04 |
7:52 |
|
5/17/2016 |
Run |
|
Easy |
4.2 mi |
35:01 |
8:16 |
|
5/18/2016 |
Run |
|
Easy |
4.9 mi |
40:53 |
8:18 |
|
5/19/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
5/20/2016 |
Run |
|
Easy |
5.1 mi |
38:49 |
7:40 |
|
5/22/2016 |
Run |
|
Easy |
5.0 mi |
38:26 |
7:42 |
|
5/24/2016 |
Run |
|
Easy |
4.4 mi |
35:29 |
8:00 |
|
5/25/2016 |
Run |
|
Easy |
4.6 mi |
35:01 |
7:38 |
|
5/26/2016 |
Run |
|
Easy |
4.4 mi |
35:01 |
7:56 |
|
5/27/2016 |
Run |
|
Easy |
5.2 mi |
41:14 |
7:54 |
|
5/28/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
8:03 |
|
5/30/2016 |
Run |
|
Easy |
6.2 mi |
50:01 |
8:02 |
|
5/31/2016 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
6/1/2016 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
6/2/2016 |
Run |
|
Easy |
4.6 mi |
35:10 |
7:43 |
|
6/3/2016 |
Run |
|
Easy |
4.6 mi |
36:06 |
7:53 |
|
6/4/2016 |
Run |
|
Easy |
5.0 mi |
39:23 |
7:52 |
|
6/5/2016 |
Run |
|
Easy |
8.4 mi |
1:05:02 |
7:43 |
|
6/7/2016 |
Run |
|
Easy |
5.8 mi |
45:58 |
7:56 |
|
6/8/2016 |
Run |
|
Easy |
5.4 mi |
41:24 |
7:39 |
|
6/9/2016 |
Run |
|
Easy |
4.4 mi |
35:24 |
8:03 |
|
6/10/2016 |
Run |
|
Easy |
5.2 mi |
40:48 |
7:54 |
|
6/11/2016 |
Run |
|
Easy |
5.1 mi |
40:30 |
7:54 |
|
6/12/2016 |
Run |
|
Long |
9.0 mi |
1:10:04 |
7:46 |
|
6/14/2016 |
Run |
|
Easy |
5.1 mi |
40:29 |
7:57 |
|
6/15/2016 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:52 |
|
6/17/2016 |
Run |
|
Easy |
4.5 mi |
35:57 |
7:58 |
|
6/18/2016 |
Run |
|
Easy |
4.5 mi |
35:01 |
7:43 |
|
6/19/2016 |
Run |
|
Long |
9.6 mi |
1:13:04 |
7:39 |
|
6/20/2016 |
Run |
|
Easy |
4.5 mi |
35:14 |
7:54 |
|
6/22/2016 |
Run |
|
Easy |
6.3 mi |
50:50 |
8:02 |
|
6/23/2016 |
Run |
|
Easy |
4.4 mi |
35:07 |
7:57 |
|
6/24/2016 |
Run |
|
Easy |
4.5 mi |
35:23 |
7:49 |
|
6/27/2016 |
Run |
|
Easy |
7.8 mi |
1:01:47 |
7:55 |
|
6/28/2016 |
Run |
|
Easy |
4.6 mi |
35:32 |
7:42 |
|
6/29/2016 |
Run |
|
Easy |
4.4 mi |
35:02 |
8:04 |
|
6/30/2016 |
Run |
|
Easy |
1.9 mi |
15:01 |
8:05 |
|
6/30/2016 |
Run |
|
Easy |
1.7 mi |
13:32 |
8:01 |
|
6/30/2016 |
Run |
|
Tempo |
3.0 mi |
20:02 |
6:39 |
|
7/2/2016 |
Run |
|
Easy |
4.6 mi |
35:07 |
7:40 |
|
7/3/2016 |
Run |
|
Long |
10.4 mi |
1:20:01 |
7:43 |
|
7/4/2016 |
Run |
|
Easy |
5.2 mi |
40:01 |
7:43 |
|
7/5/2016 |
Run |
|
Easy |
5.1 mi |
40:21 |
7:54 |
|
7/7/2016 |
Run |
|
Easy |
6.4 mi |
50:19 |
7:51 |
|
7/8/2016 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:39 |
|
7/9/2016 |
Run |
|
Easy |
4.5 mi |
35:32 |
7:53 |
|
7/11/2016 |
Run |
|
Easy |
10.4 mi |
1:20:03 |
7:42 |
|
7/12/2016 |
Run |
|
Easy |
4.3 mi |
35:01 |
8:08 |
|
7/13/2016 |
Run |
|
Easy |
5.7 mi |
45:50 |
8:00 |
|
7/16/2016 |
Run |
|
Easy |
3.7 mi |
30:02 |
8:02 |
|
8/12/2016 |
Run |
|
Easy |
4.2 mi |
34:04 |
8:05 |
|
8/13/2016 |
Run |
|
Easy |
4.4 mi |
35:03 |
7:54 |
|
8/14/2016 |
Run |
|
Easy |
6.2 mi |
49:44 |
8:02 |
|
8/15/2016 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:01 |
|
8/15/2016 |
Run |
|
Easy |
4.0 mi |
31:34 |
7:53 |
|
8/16/2016 |
Run |
|
Easy |
3.7 mi |
29:03 |
7:49 |
|
8/16/2016 |
Run |
|
Easy |
1.3 mi |
13:01 |
10:01 |
|
8/23/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
8/23/2016 |
Run |
|
Easy |
1.9 mi |
15:03 |
8:06 |
|
8/23/2016 |
Run |
|
Easy |
3.0 km |
12:13 |
6:34 |
|
8/23/2016 |
Run |
|
Interval |
1.0 mi |
6:19 |
6:35 |
|
8/23/2016 |
Run |
|
Easy |
1.8 mi |
14:44 |
8:23 |
|
8/24/2016 |
Run |
|
Easy |
4.3 mi |
35:05 |
8:12 |
|
8/24/2016 |
Run |
|
Easy |
3.4 mi |
29:20 |
8:40 |
|
8/25/2016 |
Run |
|
Easy |
5.7 mi |
45:03 |
7:56 |
|
8/26/2016 |
Run |
|
Easy |
3.0 km |
15:00 |
8:03 |
|
8/26/2016 |
Run |
|
Tempo |
7.0 km |
33:50 |
7:45 |
|
8/26/2016 |
Run |
|
Easy |
600.0 m |
3:00 |
8:03 |
|
8/26/2016 |
Run |
|
Easy |
2.8 km |
15:00 |
8:38 |
|
8/26/2016 |
Run |
|
Strides |
400.0 m |
|
|
|
8/27/2016 |
Run |
|
Long |
20.7 km |
1:45:28 |
8:13 |
|
8/28/2016 |
Run |
|
Easy |
3.6 mi |
30:03 |
8:21 |
|
8/28/2016 |
Run |
|
Easy |
3.6 mi |
30:43 |
8:32 |
|
8/29/2016 |
Run |
|
Easy |
3.5 mi |
29:41 |
8:35 |
|
11/15/2016 |
Run |
|
Easy |
5.1 mi |
40:00 |
7:50 |
|
|