| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2010 |
Run |
SV - rolling hills road |
Easy Run |
6.9 mi |
1:20:00 |
11:36 |
 |
| 5/27/2010 |
Run |
Columbia College Campus |
Walk |
3.8 mi |
1:11:00 |
18:53 |
|
| 5/26/2010 |
Run |
3.5 mile loop |
Fartlek |
6.9 mi |
1:14:49 |
10:51 |
|
| 5/24/2010 |
Run |
3.5 mile loop |
Easy w/strides |
10.5 mi |
2:03:21 |
11:49 |
|
| 5/22/2010 |
Run |
Columbia College Campus |
Walk |
4.6 mi |
1:17:38 |
17:04 |
|
| 5/21/2010 |
Run |
SV - rolling hills road |
Easy Run |
6.1 mi |
1:11:00 |
11:43 |
|
| 5/19/2010 |
Run |
JCC-treadmill |
Easy Run |
7.0 mi |
1:09:00 |
9:52 |
|
| 5/19/2010 |
Run |
SVW |
Walk |
2.0 mi |
35:00 |
17:30 |
|
| 5/18/2010 |
Run |
Columbia College Campus |
Walk |
4.6 mi |
1:20:00 |
17:35 |
|
| 5/17/2010 |
Run |
JCC-treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/17/2010 |
Run |
SVW |
Walk |
4.2 mi |
1:15:00 |
17:49 |
|
| 5/16/2010 |
Run |
SVW |
Easy Run |
5.1 mi |
1:00:00 |
11:46 |
|
| 5/13/2010 |
Run |
SVW |
run-walk |
4.1 mi |
48:58 |
11:55 |
|
| 5/11/2010 |
Run |
Columbia College Campus |
Walk |
3.0 mi |
1:15:00 |
25:00 |
|
| 5/9/2010 |
Run |
Enoree Passage 40M |
Race |
41.0 mi |
11:35:13 |
16:58 |
|
| 5/8/2010 |
Run |
Columbia College Campus |
Walk |
4.7 mi |
1:33:47 |
20:05 |
|
| 5/6/2010 |
Run |
JCC-treadmill |
Intervals |
6.0 mi |
58:00 |
9:40 |
|
| 5/4/2010 |
Run |
Columbia College Campus |
Walk |
5.0 mi |
1:25:00 |
17:09 |
|
| 5/4/2010 |
Run |
SVW |
run-walk |
3.0 mi |
40:00 |
13:20 |
|
| 5/2/2010 |
Run |
SVW |
Walk |
3.5 mi |
1:00:21 |
17:24 |
|
| 5/1/2010 |
Run |
YMCA treadmill |
Threshold |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/29/2010 |
Run |
Columbia College Campus |
Walk |
3.1 mi |
57:38 |
18:22 |
|
| 4/28/2010 |
Run |
Columbia College Campus |
Walk |
3.4 mi |
1:03:17 |
18:44 |
|
| 4/28/2010 |
Run |
JCC-treadmill |
Easy w/strides |
6.0 mi |
59:00 |
9:50 |
|
| 4/27/2010 |
Run |
SVW |
Walk |
2.6 mi |
41:10 |
15:47 |
|
| 4/26/2010 |
Run |
Columbia College Campus |
Walk |
4.6 mi |
1:26:11 |
18:45 |
|
| 4/26/2010 |
Run |
JCC-treadmill |
Fartlek |
5.3 mi |
1:02:00 |
11:49 |
|
| 4/25/2010 |
Run |
SVW |
Walk |
3.0 mi |
55:42 |
18:31 |
|
| 4/24/2010 |
Run |
Columbia College Campus |
Walk |
2.5 mi |
45:51 |
18:04 |
|
| 4/17/2010 |
Run |
|
Race |
41.3 mi |
11:22:12 |
16:33 |
|
| 4/13/2010 |
Run |
Columbia College Campus |
Walk |
3.6 mi |
1:10:52 |
19:35 |
|
| 4/12/2010 |
Run |
JCC-treadmill |
Intervals |
6.3 mi |
1:02:00 |
9:56 |
|
| 4/9/2010 |
Run |
SV and SVW |
Walk |
5.5 mi |
1:29:36 |
16:23 |
|
| 4/8/2010 |
Run |
Folly Beach |
Walk |
4.9 mi |
1:27:07 |
17:43 |
|
| 4/7/2010 |
Run |
Folly Beach |
Walk |
3.8 mi |
56:22 |
14:50 |
|
| 4/6/2010 |
Run |
Folly Beach |
Easy Run |
6.7 mi |
1:24:54 |
12:45 |
|
| 4/5/2010 |
Run |
Folly Beach |
Walk |
4.0 mi |
1:12:54 |
18:14 |
|
| 4/4/2010 |
Run |
Folly Beach |
Easy Run |
6.2 mi |
1:11:16 |
11:35 |
|
| 4/3/2010 |
Run |
Folly Beach |
Walk |
2.0 mi |
1:14:28 |
37:14 |
|
| 4/3/2010 |
Run |
SVW |
Walk |
2.0 mi |
33:10 |
16:21 |
|
| 4/1/2010 |
Run |
SVW |
Walk |
3.8 mi |
1:03:00 |
16:40 |
|
| 3/31/2010 |
Run |
Columbia College Campus |
Walk |
3.2 mi |
59:27 |
18:28 |
|
| 3/31/2010 |
Run |
JCC-treadmill |
Threshold |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/30/2010 |
Run |
Columbia College Campus |
Walk |
4.6 mi |
1:24:00 |
18:07 |
|
| 3/29/2010 |
Run |
JCC-treadmill |
Intervals |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/28/2010 |
Run |
SVW |
Walk |
4.5 mi |
1:25:00 |
18:54 |
|
| 3/27/2010 |
Run |
Columbia College Campus |
Walk |
3.5 mi |
1:10:00 |
20:00 |
|
| 3/24/2010 |
Run |
3.5 mile loop |
Long Trail |
20.5 mi |
4:15:00 |
12:26 |
|
| 3/23/2010 |
Run |
Columbia College Campus |
Walk |
3.5 mi |
1:05:00 |
18:35 |
|
| 3/22/2010 |
Run |
JCC-treadmill |
Threshold |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/21/2010 |
Run |
asphalt |
Easy Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/20/2010 |
Run |
asphalt |
Easy Run |
2.5 mi |
30:00 |
12:00 |
|
| 3/18/2010 |
Run |
JCC-treadmill |
Threshold |
8.0 mi |
1:25:00 |
10:38 |
|
| 3/17/2010 |
Run |
Columbia College Campus |
Walk |
4.0 mi |
1:20:00 |
20:00 |
|
| 3/16/2010 |
Run |
JCC-treadmill |
Fartlek |
6.0 mi |
56:00 |
9:20 |
|
| 3/15/2010 |
Run |
Columbia College Campus |
Walk |
4.2 mi |
1:20:00 |
19:03 |
|
| 3/14/2010 |
Run |
3.5 mile loop |
Long Trail |
22.5 mi |
4:36:00 |
12:16 |
|
| 3/13/2010 |
Run |
SVW |
run-walk |
6.1 mi |
1:37:50 |
16:00 |
|
| 3/11/2010 |
Run |
SVW |
Easy w/strides |
5.3 mi |
51:45 |
9:52 |
|
| 3/10/2010 |
Run |
SVW |
Threshold |
6.0 mi |
1:00:15 |
10:03 |
|
| 3/9/2010 |
Run |
SVW |
Walk |
3.0 mi |
1:00:00 |
20:00 |
|
| 3/8/2010 |
Run |
SVW |
Long Trail |
22.8 mi |
4:46:00 |
12:35 |
|
| 3/6/2010 |
Run |
SVW |
Walk |
2.5 mi |
45:00 |
18:00 |
|
| 3/6/2010 |
Run |
Columbia College Campus |
Walk |
2.0 mi |
38:00 |
19:00 |
|
| 3/5/2010 |
Run |
JCC-treadmill |
Threshold |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2010 |
Run |
JCC-treadmill |
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 3/3/2010 |
Run |
JCC-treadmill |
Easy Run |
6.0 mi |
1:02:00 |
10:20 |
|
| 3/2/2010 |
Run |
JCC-treadmill |
Threshold |
6.3 mi |
1:02:00 |
9:56 |
|
| 2/28/2010 |
Run |
3.5 mile loop |
Long Trail |
20.1 mi |
4:04:57 |
12:13 |
|
| 2/27/2010 |
Run |
Columbia College Campus |
Walk |
5.0 mi |
1:30:00 |
18:00 |
|
| 2/26/2010 |
Run |
JCC-treadmill |
Threshold |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/25/2010 |
Run |
JCC-treadmill |
Threshold |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/23/2010 |
Run |
Columbia College Campus |
run-walk |
4.1 mi |
1:00:00 |
14:45 |
|
| 2/22/2010 |
Run |
JCC-treadmill |
Threshold |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/21/2010 |
Run |
JCC-treadmill |
Intervals |
5.8 mi |
55:00 |
9:34 |
|
| 2/21/2010 |
Run |
SVW |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 2/20/2010 |
Run |
Columbia College Campus |
Walk |
4.5 mi |
1:30:00 |
20:00 |
|
| 2/18/2010 |
Run |
3.5 mile loop |
Long Trail |
20.2 mi |
4:04:57 |
12:08 |
|
| 2/16/2010 |
Run |
Columbia College Campus |
Walk |
3.1 mi |
1:02:57 |
20:39 |
|
| 2/15/2010 |
Run |
JCC-treadmill |
Intervals |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/13/2010 |
Run |
Myrtle Beach in Snow |
Fartlek |
6.1 mi |
1:00:59 |
9:59 |
|
| 2/10/2010 |
Run |
Columbia College Campus |
Walk |
3.8 mi |
1:07:00 |
17:52 |
|
| 2/9/2010 |
Run |
JCC-treadmill |
Intervals |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/9/2010 |
Run |
SVW |
Walk |
3.4 mi |
1:06:00 |
19:32 |
|
| 2/8/2010 |
Run |
Columbia College Campus |
Walk |
4.1 mi |
1:15:00 |
18:32 |
|
| 2/7/2010 |
Run |
3.5 mile loop |
trail |
10.5 mi |
1:50:00 |
10:29 |
|
| 2/3/2010 |
Run |
Columbia College Campus |
Walk |
3.1 mi |
|
|
|
| 2/1/2010 |
Run |
JCC-treadmill |
Fartlek |
6.5 mi |
1:11:00 |
10:56 |
|
| 1/31/2010 |
Run |
asphalt |
Recovery Run/Jog |
3.2 mi |
|
|
|
| 1/29/2010 |
Run |
JCC-treadmill |
Threshold |
8.8 mi |
1:30:00 |
10:18 |
|
| 1/28/2010 |
Run |
JCC-treadmill |
Recovery Run/Jog |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/27/2010 |
Run |
Columbia College Campus |
Walk |
4.2 mi |
1:25:00 |
20:15 |
|
| 1/26/2010 |
Run |
3.5 mile loop |
Long Trail |
20.8 mi |
3:59:51 |
11:32 |
|
| 1/25/2010 |
Run |
Columbia College Campus |
Walk |
3.3 mi |
1:00:00 |
18:28 |
|
| 1/24/2010 |
Run |
JCC-treadmill |
Threshold |
5.5 mi |
50:00 |
9:06 |
|
| 1/22/2010 |
Run |
JCC-treadmill |
Threshold |
10.0 mi |
1:30:00 |
9:00 |
|
| 1/20/2010 |
Run |
Columbia College Campus |
Recovery Run/Jog |
6.0 mi |
1:10:00 |
11:40 |
|
| 1/20/2010 |
Run |
JCC-treadmill |
run-walk |
5.0 mi |
1:00:27 |
12:06 |
|
| 1/19/2010 |
Run |
Columbia College Campus |
run-walk |
5.5 mi |
1:25:00 |
15:28 |
|
| 1/17/2010 |
Run |
Forest Trail |
Long Trail |
17.5 mi |
4:22:00 |
14:59 |
|
|