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1/26/2014

2:00 PM

14 mi

1:45:00

7:30 mi

Ratings

8 / 10
8 / 10

Notes

2 mile warm-up and then easy 45 min warm-down. Weather was terrific. In low 50s, sunny and light wind. Went out with leaders and kept good pace. Passed 2 guys on the last mile but couldn't kick hard enough to get 2 more. Relaxed a little too much on the 4th mile. Overall very pleased. Got 12th overall, 1 masters and was 4th place guy on CRC team. 26.08 min. 5.01, 5.17, 5.13,5.23, 5.13.

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