Notes
Weather was perfect. Low 50s, sunny and no wind. Felt good. Ran 27.14 min for 8th Splits were 5.15, 6.27, 5.42, 5.26, 5.25. Drifted off a bit on the 3rd mile although that's an uphill mile. Did 2 mile warm-up then 10 min warm down then ran/walked with x, Barb, Izzy in the 5k after