Notes
Felt good. Did not warm up much as I was really cold. Temp was about 28. Started off aggressive right into 2nd place. I was close to Chris but he pulled way far away after the first mile. Comfortably held Shue off until just past mile 6. He put enough on me that I just couldn't reel him back in. Kept working though the entire race. Finished 3rd overall and 1st master. 57.13 which I was thinking under 58 would be good. 5.43 avg. 1 mile warm-up and 2 mile warm-down. Sprints were 5.33, 5.27, 5.35, 5.40, 5.44, 5.23, 6.01 (5.42 if avg these 2), 5.45, 6.12, 5.49. Pretty sure 5.23 was short and 6.01 was long. 6.12 was the really tough neighborhood uphill at mile 8. Course is on greenway but in /out of greenway on roads and hills is tough. Worked hard and stayed focused.