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7/3/2022

7:30 PM

8 mi

1:00:00

7:30 mi

Ratings

6 / 10
6 / 10
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Notes

Felt good. Had poured before the race so temps cooled off but was still really humid. Tough course. Jumped out in top 10 to keep contact. 5.15, 5.32, 5.30 for miles. Really happy with the last mile as I kept digging and caught Napier and a hs kid. 16.58 for the finish and 6th overall. 2 mile warm-up and 3 mile warmdown.

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