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10/17/2015

7:20 AM

12.2 mi

1:28:00

7:13 mi

Ratings

8 / 10
8 / 10
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Big South 5k

Notes

Felt really good and weather was 45 degrees, sunny and no wind. got off to a decent start and passed at least 10 hs and college fellas during the first mile. 5.15, 5.13, 4.51 so obviously the last mile was way short again. Course is really fast and set up well to PR so wish it was a legit distance. 15.50 finish time for 6th overall and 1st master. Thought I had a shot at 4/5 heading up to mile 2 and the last mile so keep pressing in case one of them slide off. Neither did. Kicked hard to finish. 3 mile warm-up and 6 mile warm-down with 4-6 at a pretty decent pace.

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