3/1/2012
6:00 PM
5.5 mi
40:00
7:17 mi
Did 15 min warm-up then 800m x 4 on AG track in the evening by myself. Felt pretty good on the intervals. Went 2.31, 2.28, 2.28. 2.24. Had 2.30 rest between each. Did about a 1 mile warm down.