Notes
Warmed up with group for 23 min so about 2.25 miles. Was warm and humid. Purposely held back on 1st mile but 2nd mile was terrible. Closed ok but didn't gain on anyone and Adam Mayes was reeling me in. Finished in 16.56...5.20, 5.38, 5.23. Took about 5 min rest then did 5 miles with Sarah with 1 mile warm-up, mile at 6.10, 1 mile, mile at 6 flat, mile.