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7/27/2013

Date

9:00 AM

Time

7.5 mi

Distance

54:20

Duration

7:15 mi

Pace

Health

Weight165 lb

kilojoules3918

Ratings

Effort3 / 10

Quality3 / 10

Map

Courseapt to raintree to beverly crest to apt

Notes

Ran easy to moderate by myself. Felt good.

Comments