Notes
Got a 3 mile warm-up in with Joey then 27 min warm-down.
Took the pace out hard as the first 800m is mostly downhill. Was 25 degrees at the start. Went thru mile in 5.11 then 5.18 for 2nd mile. 16.21 total time so 5.15 average. 2-2.5 was a bit weak going up a hill. Course is pretty fast. Head kept getting cold when I took my hat off so I ended up putting it back on. Last 800m is great for kicking. Had an ok kick but instead of focusing more on finishing was fidgeting a bit too much at didn't get under 16.20 as I wanted to. Finished 3rd overall and 1st master. Legs felt good after.