Notes
Warmed up about 3 miles and warmed down 61 min. Felt good for first couple miles but just flat over the last 3 miles. Really fought to maintain pace over the last 3 miles. The last 3 were definitely the harder miles. Fun race with excellent competition. I was the 3rd master and 17th overall. Splits were 5.12, 5.20, 5.18, 5.30, 5.39, 1.06. 33.45 min.
Was 2nd or 3rd best 10k ever but just felt like left 20-25 sec out there over the 2nd half. Frankie Adkins kicked my tail with a low 33 and Scott Willams was 10-15 sec in front of me as well.