Notes
Started off on my own with run thru downtown blowing rock waiting for it to get light to hit the trail. Ran for just under 2 hrs before Izzy met me at Cone Manor. Izzy ran/walked Firetower with me. Headed to Rich mountain solo on my own to finish out the run. Stopped for a total of 20-25 min so was running approx 402 min running 6hrs and 42 min for 7 hrs and 7 min total out there. Felt good. Grinded out the last hour a bit however ran most of it. Calf felt really good. Only used Steve the Stick a few times late in the run. Weather was very windy but good temps in 50s. Got sunny the final hour.