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6/28/2011

7:15 PM

8.5 mi

1:00:00

7:04 mi

Health

165 lb
4441
47.7

Ratings

8 / 10
8 / 10

Race Result

3
  • Map

Notes

Heavy thunderstorms so start was delayed and had to shorten the warm-up alot. warmed up less than 10 min. MIle went out fast but went with leaders. 2nd 400m was fasted and came thru in about 2.11. 3rd mile was lousy but pulled it back togethe on 4th lap. Passed two guys coming around the last 150. 4.33.4 was finish time. Did 45 min warm-down with Compton and a few folks.

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