Notes
Felt good. Warmed up with guys in a light rain. Was considerably cooler than had been the last few days. Guys were doing 400s and I did 600s where I led them thru the 400 and finished up last 200 on my own and then rested until the next one. Rest was a bit longer as a result. Ended up doing 6x600m, 400m, 2x200m. 600s were 1.56, 1.54, 1.52, 1.48, 1.48 1.46. Shortened the warm-down since it started to rain heavier and needed to get home.