Notes
Was nervous and legs still felt heavy. Weather was 70s and cool. Started fast, maintained on the really steep and finished ok. About .5 warm-up and 1 mile warm down. Ran faster than projected. 8.29 leg in 49.50 for 6 avg. Splits were 5.03, 5.38, 6.26, 7.06, 5.56, 5.29, 5.58, 6.24, 6. Went thru every emotion during the leg and had a cramp as well. For a very hard leg (2.5 - 4 was an extremely huge hill), good race. Team was awesome cheering. 12 person team for 208 mile race in Blue Ridge mountains. I was leg 10. Each runner ran 3 times. Finished 2nd overall. We broke the previous course record but so did the winning team.