Notes
Ran 32.57 which should be a huge 10k road PR but two folks had race at 6.1. Took lead from the start and course was net downhill has finish was about 400m away from start and lower. Finished on the track which was awesome. Split 33 last 200m. First half was thru a neighborhood. Kept pushing pace as I was concerned about a tri guy and Paul catching up to me. Mile markers were all messed up so did not have a good sense of pace. Mile 5 was almost entirely xc as it was on dirt/grass rolling hills under power lines and some dirt switch backs. Felt good but really worked last 2 miles. Warmed up about 2 miles and then warmed down 55 min with Isenhour and Michelle. First male overall which was cool. Even with short course, if tack on 35 sec around 32.30 which beat my South Park time of 32.44.