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2/18/2017

7:45 AM

16.7 mi

2:00:00

7:12 mi

Health

165 lb
8725
49.3

Ratings

8 / 10
8 / 10
  • Map

Notes

Felt good. Temps were awesome! Low 40s, no wind and just starting to get sunny. Went out in 5.40ish. Felt controlled. Neighborhood was hillier than remember. Miles 7 and 8 fell off to 5.50s and 9 was tough as it was the hill. Ran 5.23 for the last mile. 56.49 min for 5th overall. Pleased with the time and effort. Warmed up 2 miles and then warmed down for 35 min as easy pace.

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